First, the golden rule, or better the golden law of training is adapting to physical demands.
Athletes need to recover from a jump and accelerate quickly, and hurdle jumps are perfect for this training. Unfortunately hurdles are fairly pricey and usually limited in how far they can adjust…
Nearly every core and ab exercise in the book involves shortening or “crunching” of the abdominals.
As part of my 62 leg exercise variation article and video, I included goblet split squats.
In the most simplistic sense, we can look at the differences between the capabilities of two individuals determined by muscle fiber types and concentrations.
The safety and proper implementation of strength training for young athletes can be a concern for both parents and coaches
Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back exercise: the supine row. How to Perform V Rows: 1. Set up a bar on the power rack. Lay on your back, reach up, the bar should be at finger tip…
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