The Four Strength Training Principles

First, the golden rule, or better the golden law of training is adapting to physical demands.

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How To Make Mobility, Agility, and Jumping Hurdles

Athletes need to recover from a jump and accelerate quickly, and hurdle jumps are perfect for this training. Unfortunately hurdles are fairly pricey and usually limited in how far they can adjust…

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Mandatory Core Training Exercises

Nearly every core and ab exercise in the book involves shortening or “crunching” of the abdominals.

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Goblet Split Squats – Exercise of the Week

As part of my 62 leg exercise variation article and video, I included goblet split squats.

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arm entire anterior muscles sized

What’s Your Type? Muscle Fibers Explained

In the most simplistic sense, we can look at the differences between the capabilities of two individuals determined by muscle fiber types and concentrations.

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How should young athletes lift?

The safety and proper implementation of strength training for young athletes can be a concern for both parents and coaches

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Strong Back Bodyweight Complex

Bodyweight training IS NOT just for beginners. Controlling your body is a fundamental aspect of every sport. Here’s a tweak on a common back exercise: the supine row. How to Perform V Rows: 1. Set up a bar on the power rack. Lay on your back, reach up, the bar should be at finger tip…

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