Super Bowl Workout Game

February 5, 2010 on 10:06 am | In Workout Nutrition | 8 Comments

Chances are I will be watching this year’s super bowl at home with my wife.  Bull Strength Conditioning is more successful than I could have ever imagined (thanks to everyone that got on the program this week!)  I’ve been putting in some long nights and its time to stay home!

Last year I wrote a sarcastic post about SUPERBOWL OVEREATING.   This year I’m doing something about it!

superbowl food

Here’s my plan.  Instead of a “drinking game” that people play with the tv and movies, I’m making a workout game!

Rules During The First Half:

  • For every first down perform 10 pushups
  • For every turnover perform 10 burpees
  • For every touchdown perform 5 rows for every point the team has (light odd object)*
  • For every time Brett Farve is mentioned perform 10 curls (mirror muscles for the diva)*
  • For every “WHO DAT” sign that you see, perform 10 jumping jacks

Rules During The Second Half:

  • Relax and enjoy some food!  Now we’ve earned it

*It is important to push and pull during a workout so I will be using ANYTHING do row or curl.  A duffel bag, book bag, my son, etc.  Grab ANYTHING!

What are your SuperBowl Plans?

Post them up in the comments?  Staying home like me?  Join me in the workout game!

- Joe Hashey, CSCS -

PS.  Bull Strength Conditioning SALE ENDS TODAY!



8 Comments »

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  1. I’m going to show this post to everyone that shows up to workout tomorrow morning! Great idea and I’ll have to try it (or something similar). Some bowl games get so boring this might just do the trick to keep thing interesting.

    Comment by Bill Jones, MS, PT, CSCS — February 5, 2010 #

  2. Interesting little game plan. That might help me justify adding in some of those bad calories that might present themselves. I will follow it up Monday morning by beating the time on the varsity workout!! 1min 3sec still best time. I know I could beat it with crappy form but trying to stay to strict form.

    Comment by Jerry Shreck — February 5, 2010 #

  3. Jerry, you are getting damn close to that 1 minute mark! Great job!

    Yes, those second half calories will taste even better!

    Joe

    Comment by Admin: Joe Hashey, CSCS — February 5, 2010 #

  4. Ha, Bill, thanks please share!

    Joe

    Comment by Admin: Joe Hashey, CSCS — February 5, 2010 #

  5. Super Sunday Tire Flips!

    A pre-game odd-object group workout. Equipment includes a 560 lb. tire, 16 lb. sledgehammer, heavy sled and sandbag work, and even kettlebells and an anvil. Either as stand alone exercises or as part of a psychotic strongman medley right in the middle of my driveway. Followed by a feast fit for kings.

    Comment by Steve L. — February 5, 2010 #

  6. Sounds Cool, Unfortunately I’ll be Bartending, on Service Bar no less, I Bartend in a Two Story Sports Bar, It’s going to be Murder for me lol. But Great idea.

    Comment by Pedro A Morales — February 5, 2010 #

  7. Pedro – I’m sure it will be jamming on the superbowl! I hope its a good night.

    Joe

    Comment by Admin: Joe Hashey, CSCS — February 7, 2010 #

  8. Steve – sounds like a good one, especially with that big sledge!

    Joe

    Comment by Admin: Joe Hashey, CSCS — February 7, 2010 #

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