Budget Training Vol. I – Chop Circuit

May 18, 2009 on 10:59 am | In Strength Training, Unreal Strength Building | 11 Comments

40 Bulgarian Bag Exercises On Ross Training

=>Sorry I linked to the wrong post in the newsletter!  The Ross Training link is above.

Who says you need big dollar machines to get huge results?  No medicine ball?  Try just a plain old (free) car tire.  This is a circuit that I mentioned in a recent guest post over at Diesel Crew and Hulse Strength. 

chop Budget Training Vol. I Chop Circuit

Many people have already emailed, stating that were going to try it out today.  Give it a shot and let me know how it goes in the comments!

I’ll call this “core training,” but you will be feeling it in your legs, hands, shoulders, and upper back!

Core Training – Chop Circuit

Want more creative exercises? Check out ====> Bull Strength!

More videos to come, including “tire flip grenades!”

- Joe Hashey, CSCS -

11 Comments »

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  1. I love this little circuit, Joe! Not only is it FREE, but like you said will crush everything from your hands to your traps and not to mention is a pretty sweet energy system developer!

    Comment by Dustin Lebel — May 18, 2009 #

  2. Good stuff… here’s an idea for you S&C rats…

    http://www.youtube.com/watch?v=il8rU0H-9ps&feature=channel_page

    Comment by Matt Wichlinski — May 18, 2009 #

  3. Matt,

    Nice, I made one a few weeks back and havent got a chance to post it (sand), but I like your rubber mulch idea. Cool training as well, I’ll pop it in the hot video sidebar section if you dont mind. Keep the good stuff coming.

    Joe

    Comment by Admin: Joe Hashey, CSCS — May 18, 2009 #

  4. Matt, that is friggin awesome! I’ve been eyeing those bags for awhile, but now I’m definately just going to make my own!

    Comment by Dustin Lebel — May 19, 2009 #

  5. [...] couple of month’s back, my man Joe Hashey posted an innovative and killer core conditioning circuit on his sight Synergy Athletics. The best thing about it is, it can be done anywhere.

    Pingback by Sulc Strength and Conditioning » The Chop Circuit and a Bulgarian Sandbag — July 21, 2009 #

  6. [...] Poor Man’s Training Chop Circuit was featured on over 20 different websites, including New Balance. [...]

    Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » It’s Better To Give Than Receive Bonus — December 22, 2009 #

  7. Looks like the best workout to do for anger management. ;D

    I’m all for ghetto training. You can workout anywhere. No excuses. Today’s equipment just mimics the real objects warriors used to train with in the past. Nothing like the real thing.

    Comment by Rhea Morales — February 20, 2010 #

  8. I love it too, it’s simple and effective!! Times are tough, I see more and more homemade equipment, this is beyond cheap, it’s free, that’s awesome! I vote you do it, how is this Ghetto and Sledge Hammer circuits not? They both Rock. If people give you crap for it and say it’s a touch Ghetto, Tell them to “buy the most expensive tire they can afford, then give it a shot, same results guaranteed”, lol!!

    Keep fighting the good fight!!

    Pedro

    Comment by Pedro A Morales — February 21, 2010 #

  9. Man this is what training is all about!! Nothing fancy, cheap and extremely effective! Honetstly, nothing beats that. Cheaper than a sledge, tornado ball, and a medicine ball….and to top it all off you have to fight the rebound effect. Easily one of the best core circuits i have come across. Great work as always.

    Comment by Isaac Ola — February 21, 2010 #

  10. [...] you are motivated, hell you could work out with a car tire and a garbage can lid.  Nothing stops the motivated.  (A good article to read about motivation was [...]

    Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » One Gym Essential You Can’t Buy — March 11, 2010 #

  11. [...] mentions:  Chop Circuit budget workout, “This one is going to hurt”, and the 100th youtube video – Complete [...]

    Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » Best Strength Videos On YouTube — May 1, 2010 #

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