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1. Conditioning and strength training go hand-in-hand. As someone with decades of experience, I appriciate the value of both.

   dk

   Comment by Dave Kafes — December 22, 2009 #

2. Okay, I’ll bite. Just got up. Thanks for all of the great tips. It really helps to keep me motivated. I’m gonna keep telling everyone about this website. Merry Christmas.

   Comment by Rhea Morales — December 22, 2009 #

3. I value conditioning as part of strength training because it relates the two and brings them closer to the actual sport specific needs of athletes. To me, conditioning is all about being able to lift big, and do so while not getting injured. Only when this is achieved, can ultimate progress be achieved. Conditioning definitely emphasizes that point, and puts the human machine in the most advantageous position possible for competition. Also, you don’t see guys walking around who are CSS; that extra “C” is definitely crucial!

   Comment by Chris Muhleisen — December 22, 2009 #

4. Also like to thank you for all the great info you’ve provided.

   I value conditioning because it helps me recover faster between sets and I won’t have to be sucking wind.

   Merry Christmas

   Comment by Doug — December 22, 2009 #

5. Why do I value conditioning as part of strength training? Number one, I think it’s a valuable part of strength training, what good is strength, if you’re gassed after just a minute or so. More importantly for me, conditioning is important for my job as I’m a Deputy Sheriff. A year ago, I fought someone for three minutes and I was finished …gassed…done for…and all I did was bodybuilding and strength training. I vowed never to let that happen again.

   Two weeks ago, I stepped out on an intoxicated person sleeping behind the wheel, he had already run over people’s property. After waking him up, the fight was on, and we fought for just under ten minutes before my back up arrived. If it weren’t for my focus on conditioning, along with strength training, this guy might have overtaken me and this proves what I’ve believed as of late, being big and strong is great, but being big, strong and conditioned is even better and not only helps in the weight room, but in every day tasks as well. It’s better to be the last one standing than the first one gasping for air.

   Comment by J.Davidson — December 22, 2009 #

6. As an athlete and a Dad, conditioning is essential for me so as I struggle to keep the muscles I have I maintain flexibility through Yoga and Pilaties. This routine allows for faster recovery, giving me more time in front of the rack. As a Dad coaching his kids to be focused athletes, you can’t teach them to be just strong, they have to be strong, flexible, fast, conditioned and coachable, mentally and physically. When a Dad can accomplish this, he is setting himself and his kids up for a lifetime of good health and keeps them surrounded by friends that have the same values, were all winners then. Thanks to guys like you, my job is a little easier, good role models and great training problems are just a” forward” away. Happy Holidays. and you too stay strong, Dave M.

   Comment by David Mirabassi — December 22, 2009 #

7. What is the use of strength if you are out of breath. No way you can use your strength than. All components are important, you need strength but also condiitoning.

   Thanks for the tips you send in your newsletter and have a merry christmas and all the best wishes for 2010.

   Comment by Gunther — December 22, 2009 #

8. I’m in! I really like your approach to training. The youtube videos are great.

   Comment by Larry — December 22, 2009 #

9. Great site, has become my goto for ideas to keep the training fun! Thanks for all the great exercises! Merry Christmas.

   Comment by Shawn Oberg — December 22, 2009 #

10. Because it doesn’t matter how strong I am if I can’t breathe at the end of a round.

    Comment by April — December 22, 2009 #

11. I value conditioning as part of my strength training for several reasons.

    1) enhanced work capacity-

    The more quality work you can get in more often without exceeding recovery capacity, the greater and faster your progress will be. And better conditioning can go a long way toward aiding that objective. Inter-set recovery and post-training recovery can all be enhanced when conditioning work specific to your needs and goals (and at the proper intensity levels given your other current demands) is implemented.

    2) increased mobility and “extra” chances to counteract negative posutures encountered during daily living-

    While a solid strength program also can address these issues, conditioning work provides a lot of extra opportunities to get in a variety of large amplitude, multi-directional/multi-planar movements………..conditioning work is so much more than the standard of hopping on a treadmill or elliptical, but I am preaching to the choir here.

    3) The X-Factor-

    Many have described fitness as the ability to go about your life’s daily tasks while having a little extra capacity in reserve “just in case” for if or when emergencies arise.

    Here is an area where you’d be kicking yourself if you didn’t have at least a little something extra, and while strength work is still giving the heart and lungs a challenge, some more targeted work within reason can give any trainee added benefits.

    4) Intangibles-

    While I am no advocate of including something “just because”, being willing to include something most people attempt to avoid or slip out of doing provides an extra mental edge. There’s a confidence and satisfaction that comes from knowing you’re willing to go above and beyond and to put in the necessary hard work, even when it isn’t high on your list of favorites or doesn’t come with the fanfare of things like a PR in the squat or deadlift.

    5) Fun-

    Let’s face it…..any dedicated trainee has a masochistic streak deep down, and nothing satisfies that streak more than an intelligently served “buffet” of conditioning work. Getting outside and moving is part of the essence of being human, so why not embrace that primal side and flash a smile while doing it…………..and even if you don’t find it fun, at least you’ll make a few folks think you’re crazy, and that is always fun!

    Comment by TJ — December 22, 2009 #

12. Conditioning is VERY IMPORTANT as it provides work capacity necessary in developing strength.

    Comment by P Vajdic — December 22, 2009 #

13. Joe, thanks for all the info you put out. Your blog is one of the top quality information spots on the net. I hope to make a similar impact as you’ve made. Keep up the great work and I look forward to more from you in the future!

    John Cortese

    Comment by John Cortese — December 22, 2009 #

14. Joe, I actually look at it the other way around…Strength training is a part of conditioning. As a trainer of athletes, I don’t care how strong someone is, if that person is not in condition, he is worthless to my team. a 500-pound squat does nothing for my team if you have to come out of the game because you are not in game shape.

    As a trainer, I train athletes for the last part of the game (4th quarter, 3rd period, etc.). Their skill might be able to get them through the first part of the game, but when fatigue sets in, mistakes are made. If my athletes are in superior condition, they won’t make fatigue-related mistakes. My guys will be stronger at the end, when it is crucial to hold the lead, or take over the lead.

    Comment by Dave Clancy — December 22, 2009 #

15. Hey Joe,

    I value the conditioning aspect because I’ve left points on the platform due to the lack thereof. Long story short, increasing the capacity of your anaerobic fuel tank is a big part of what can make or break that final DL attempt . The plan to correct my prior failings is linked . Find big objects, carry them around, rinse, repeat.

    http://video.yahoo.com/watch/6590962/17111996

    Comment by Brian — December 22, 2009 #

16. Looks like I failed to answer the question- here goes:

    Conditioning is such a vital part to an entire program. Work capacity or GPP can enhance performance like no other if it’s pushed and done often! Also, nothing beats being strong AND lean/fit. Many people neglect this aspect and fail to realize that utilizing some sort of GPP work into their programming would decrease injury, increase work capacity, and help create an overall better training effect.

    I myself have seen firsthand what GPP can do for speed and strength gains!

    I can’t wait to see what you’ve got in store with the new manual!

    Comment by John Cortese — December 22, 2009 #

17. Joe,

    Your stuff is the best!

    My son is making great strides under you and your program! We are thrilled!

    Thanks!

    Dave Sr.

    Comment by Dave C. Sr. — December 22, 2009 #

18. Dave – thanks for the kind words!

    Your son is a hard worker, right on track after the first few months!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

19. John – always bringing it! Thanks for the comment(s)

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

20. In my profesion the information you give Joe is invaluable. Keep up with the hard work and good info.

    To answer your question, you need conditioning because the fight is not always over after just a few reps. Sometimes you need the strength and endurance for a longer haul.

    Go Hard or Go Home!!!!

    Comment by Buck — December 22, 2009 #

21. Dave Clancey – great point about the 4th quarter – fatigue makes a coward out of us all!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

22. Thanks to you! You’re website is amazing and it’s one of the only I’m following because you give a lot of useful and interesting informations, and you’re not trying to sell any products.

    Keep it up!

    Comment by NIc — December 22, 2009 #

23. Brian – good point on conditioning helping your strength exercises – the two are NOT mutually exclusive!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

24. TJ,

    Hahaha, well said – I would love a conditioning buffet!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

25. Why do you value conditioning as part of strength training?

    Because we want to be a balance athletes, people neglect the conditional part for different excuses, the power lifters because they louse strength, the bodybuilders because they louse muscle, and others just because is hard, so if you consider a serious athletes must have good condition, regardless and of the sport.

    Excellent work all year …tanks!

    Comment by Alvino — December 22, 2009 #

26. I value conditioning, because for years I neglected the aspect. Brazilian Jiu Jitsu training quicky changed that. Sure a 2x bodyweight bench press is good, but gassing after a couple minutes of rolling isn’t. Now I tend to enjoy conditioning more than ever before, and with the help of sites like this, I have discoved ways to train my work capacity, strength endurance, power endurance, etc while utilizing my passion for heavy things…

    Comment by michael craddock — December 22, 2009 #

27. At this pace I might have to give away more than one copy since everyone is making great responses!

    I hate turning people away – keep the comments rolling!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

28. You’ve done a great job of not only promoting strength but showing all of us how to do it on a budget. I’m also getting really great results from the Bull Strength manual… hopefully I’ll be able to amp up some of my conditioning with the new manual.

    Comment by Matthew Boylan — December 22, 2009 #

29. Alvino – great points about conditioning being part of everything!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

30. Conditioning is the foundation for all other training. I feel if you are lacking in GPP you cannot give what it takes to excel in strength training.

    Comment by Wolfie — December 22, 2009 #

31. Michael – I know what you are talking about – I neglected conditioning for a long time.

    One of the reasons I think conditioning is important because it SUCKS TO BE SUCKING WIND.

    Simple response, but there are few things that feel worse than gasping for air after running around with a few youngsters.

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

32. Matt – thanks for supporting the manual series! I know you are a serious lifter so that means a lot.

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

33. Hi Joe,

    I actually am one of those who (up until discovering your website) has neglected conditioning over the years and has focused mainly on weightlifting. After watching some of the videos and reading the posts on the site, I am excited to start a new program that includes more conditioning exercises. I have the week off in between the holidays and am planning on making a bulgarian sandbag per your instructions. Can’t wait to try it out!

    I actually discovered your site only a couple of weeks ago, but I feel like I’ve learned so much in a short period of time! Looking forward to learning even more over the coming year. Thanks Joe!

    Comment by Jeff — December 22, 2009 #

34. Wolfie – Right on about GPP.

    http://synergy-athletics.com/index.php/uncategorized/strength-training-103-general-physcial-preparedness/

    Like Louie Simmons says – “you have to be in shape to train, not train to get in shape.”

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

35. Joe:

    Conditioning can be teh missing link for success or failure. As a coahc and competitor, my need for conditioning is twofold.

    For myslef, I like to challange and be challenged. Treadmills dont cut it and running sucks. To rememdy my disdain for the areobic side of life, I use a Prowler, or perform strongman medleys in my yards or the street in front of where I live.

    For my athletes, they need to be physical and dominant. Prowlers build insane conditioning and unbelievable mental toughness. Since the mind factor is what will win or lose a game just as much as preparation, I like to push my kids beyond a typical game setting to let them overcome any obstacles and literally wear out an opponent.

    Comment by Adam Plagens — December 22, 2009 #

36. “they need to be physical and dominant” Adam – great point – I have NEVER SEEN anyone that is dominant while being gassed!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

37. With all the “stuff” going on in my life (work, father of twin two-year old boys, family, etc…), my every day goal is to remain grateful for what I’ve been blessed with and to keep it simple.

    Function and form are essential in any training I do. My time and effort are geared for real-world strength and improved ability. Thanks for all the great info/advice in this and every article/video on the site!

    Comment by Chris Normand — December 22, 2009 #

38. I value conditioning as i play hockey still twice a weeks at age 35. Its just a good feeling to see the other players tired and im still able to push myself to the limits. Third period, this is the place for great winning goal…Speaking of goal, conditioning is on the top of my list!

    Thanks for your blog Joe!

    Comment by Danny — December 22, 2009 #

39. Hey Joe. I’m new to the site, but found it through one of Elliot Hulse’s vidoes (he gave you a shout out). This site is great and full of valuable training resources and ideas. I have been strength training and strongman training for a couple of years now, and have even competed in a few local comps. Conditioning has always been a huge part of my training game, and should never be neglected. You always see those guys who are stronger than anyone in the gym, but can’t run more than a few yards without passing out. I’m not the strongest, but my conditioning sets me apart from many. Now, I’m not a CrossFit advocate, but some of the workouts are harder than any running, sprinting, or any other conditioning I have ever done. I have even began to modify the workouts to use heavier weights, lower reps, and more exercises, combined with the super high rep exercises like kettle bell swings. I have tons of workout/conditioning ideas that I would love to share with you. I have a BS in Exercise Science, and am getting my Master’s in Occupational Therapy. I respect your site big time, and love what you guys are doing!

    Brandon

    Comment by Brandon Imamshah — December 22, 2009 #

40. For me Joe, conditioning simply allows me to push my strength training goals to the next level.
    The overload, muscularly and anaerobically, when doing a Yoke Walk/Farmers medley is substantial. There are many points of failure when undertaking this type of training and as we all know, we become only as strong as the weakest link. The “trick” is trying to strengthen all the links adequately while not losing focus of the/your overall goals.

    Comment by Shawn — December 22, 2009 #

41. You can lift a ton of weight in all direction but failing to climb stairs everyday without losing your breath is just embarrassing… We as athletes or fitness enthusiasts always aspire to have balance in our training. Lets face it you wanna be strong, lean and sexy looking, but you need to be able to move and last a bit to enjoy. As a fan of MMA it is also frustrating when watching fights exciting fighters produce boring fights because they are too tired to even stand up. Work capacity shows to be more important than we pay attention to it.

    I think i neglect conditioning work in the past mainly because its boring and monotonous (cycling and treadmill-ing in the gym). Its much easier to set and measure PRs with strength training.

    Comment by Zun — December 22, 2009 #

42. Hey dude i’m looking about this pdf to train some of my guys to prepare basketball championship.
    Plus i hope you’re going to do others motivational videos, much appreciate in my country!

    See ya and hard work!
    A.

    Comment by A. — December 22, 2009 #

43. A common mistake a lot of people make is that they view this as two entities. Sure as far as the training goes it is, but they should never be separated. They go hand in hand in my book, On a day when I am not training for strength, I will be conditioning and vica versa.

    From a strength point of view, training for conditioning will:

    1) enhance all three of your energy systems – anaerobic (ATP-PC & glycolytic) and aerobic.

    2) increase your General Physical Preparedness (GPP).

    3) Help Preserve Strength and Mass

    all of these are essential for maintaining good work capacity for strength training. The benefits of this include allowing more intensity and volume to your strength workout, quicker recovery times between sets and between workouts. By having increased recovery allows you to handle bigger workloads.

    Of course you still have to train smart and not let the conditioning detract from your strength training if strength is your focus. Getting DOMS for days after a conditioning session will not help your strength training.

    In my training I see these all as equal and strive to be as strong and as conditioned as possible. I am not too concerned about bulking up as long as the functional strength is in place.

    Everyone has their own goals, but noone should neglect either strength or conditioning.

    Dean

    Comment by DeanCoulson — December 22, 2009 #

44. I value conditioning because it gives me a base for all my other lifting. I am primarily a bodybuilder, but I use different types of training and without the conditioning I would feel like I was running through glue to get through these workouts. A good example is HIT cardio. It stinks, but it revs up your metabolism. When you have been doing other types of conditioning throughout the year it doesn’t feel as hellish when you start.

    Comment by Dave — December 22, 2009 #

45. Zun – stairs are awesome!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

46. GREAT POST. AWESOME IDEAS EVERY TIME. HAPPY HOLIDAYS

    Comment by Greg — December 22, 2009 #

47. They say conditioning is king. Well, honestly, I have a love/hate relationship with conditioning work. I don’t like it. I enjoy pushing myself to the limit, I love the benefits of it, but I just hate doing most conditioning work. Like most guys, I’d rather be lifting weights.

    But I do it anyway. The greatest value, to me, of conditioning work is that I DON’T like it. Not only is it tough because of the nature of the work, but it’s mentally tough. The whole time I’m doing a hard conditioning workout it’s me against me. THAT is what I value most. At any point I could just decide to give up and go do something I’d enjoy more, but when I don’t, and I keep going, that’s the greatest reward. Knowing I didn’t give up because it was hard and I didn’t like it.

    Chris

    Comment by Chris Smith — December 22, 2009 #

48. I value conditioning because it is what brings the whole show together in my mind concerning the connection between power and endurance. It’s what leaves me with the ability, if incorporated into a workout, to one day go on a 12 mile trail run, then pack out an elk. To beable to functionally work through whatever task, goal, challenge is positioned in front of me.

    Thanks Again for your wonderful/informative emails and your site!

    Justin

    Comment by Justin Keeler — December 22, 2009 #

49. Big mistake to leave out conditioning. I think maybe the best example is in the recently popular MMA explosion.3 or especially 5 – 5 minute rounds shows the difference between an athlete who has used conditioning as a large part of their training and one who has not ! A well rounded program with strength/power training [ including odd objects ] along with conditioning will round out your athletic package. Train hard live well GOD bless. Doc

    Comment by Stephen Doc Lymburner — December 22, 2009 #

50. Joe,
    I have been a Type I Insulin Dependent Diabetic for 48 years and a health/fitness lifestyle are not only essential for me to live a quality life but i just plain love to train. I use a hybrid training system with resistance, sprints, strongman training, etc. to develop my life as an athlete.
    I am 60 years old this December 30th and I pass on my results to my young athletes, family and friends.
    I have three post that I rely on to keep me abreast of the best training methods, yours, Elliott Hulse and Zach Even-Esh. We know there are others but these three are the tops for me.
    I train a lot of wrestlers so conditioning and increasing strength throughout a season is of the utmost importance to be able to go balls out for 6-8 minutes. And several times in a tournament with limited rest between matches.
    I really appreciate what Dean had to say (Thanks, Dean) and everyone else in their posts. It all covers how we value a conditioning/strength prototype in athletics as well as normal life.
    Thanks for all the great info you continue to provide us.
    Merry Christmas and wish you and yours a prosperous New Year!:)

    Comment by Stephen — December 22, 2009 #

51. Why do I value conditioning as part of strength training? To keep from getting my ass kicked!

    I started training in submission grappling four years ago. I had been training with weights for decades and had competed in powerlifting, so I was much stronger than most of my training partners.

    I was expecting to manhandle my opponents, throw them around the mat, and force submissions with my superior strength. Man, was I in for a shock! They easily defended my submission attempts and waited for me to gas out after a few minutes, then they tossed me around like a rag doll and twisted me into a pretzel. The smaller guys especially took sadistic pleasure in humiliating me. I never imagined somebody who was forty pounds lighter could feel so damn heavy when he was on top of you!

    The funny thing was I looked like I was in great shape. I was very muscular and had a six pack, but my heart and lungs just couldn’t provide enough oxygen to all that muscle. I had two choices–quit, or change my approach to training.

    I chose the latter. I started skipping rope every morning before breakfast. I added conditioning circuits, kettlebell complexes and Tabatas. I started doing higher rep sets using antagonist supersets with minimal rest in the weight room. I dropped a few pounds of muscle but maintained most of my strength.

    After about three months, I was no longer gasping for breath when I sparred. I started submitting people. I entered a tournament and won several matches against much younger guys. I am now one of the more dominant grapplers in our academy and have won my division in two tournaments.

    Oh, by the way, I’m 55 years old.

    Comment by Randy Prater — December 22, 2009 #

52. A. – good luck with basketball training!

    Dean – Excellent point and research!

    Shawn – Conditioning is another link in the strength chain! Love the yolk walks.

    Brandon – welcome to the site! You are certainly right that crossfit has some tough workouts!

    Im trying to respond to everyone individually because I appreciate all the comments!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

53. Danny – I still play basketball leagues – its awesome getting in shape and still competing!

    Chris – “Real word strength” for a new father is essentail! Nothing like a baby for odd object training – talk about a shifting weight!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

54. I always need to know every facet of what i am training even down to energy supply. It not enough for me just to do the exercise, this way I can better understand so i can further improve.

    Dean

    Comment by DeanCoulson — December 22, 2009 #

55. Joe,

    One of the most important aspects of conditioning that is almost always over looked is UPPER body conditioning. Many coaches have their athletes running countless laps, sprints, etc. However, localized fatigue (upper body) is a huge detriment to sproting performance. Stride rate is limited by arm pump rate…tired upper means a slower athlete. It means missing tackles in the 4th qtr. It means increased injury risk in throwing sports. It means missing shots late in a basketball game.

    That is what your program does so well. It conditions the athlete’s TOTAL body for optimal performance. Your programming is perfect in accomplishing this goal while still maintaining great training economy. Great info as always! Awesome manual!

    Comment by JR — December 22, 2009 #

56. I value conditioning in my strength training becasue for me its not a matter of of only how much you can lift, but of how long you can keep lifting. For every sport a certain level of both strength and conditioning is needed for optimal performance. If one is lacking the athlete suffers. That’s why you need both.

    Jim D.

    Comment by Jim Delorto — December 22, 2009 #

57. Because there is synergy between the two. You will only be able to go so far in one without the other.

    Comment by Robert D Riley — December 22, 2009 #

58. Ever since I started lifting weights, I’ve been involved as an athlete in organized sports such as basketball and team handball. Most of my conditionning would then be taken care of through these sports. For the last five years, I’ve been away from the larger centers where I used to play competitive team handball and I’ve come to the conclusion that it’s time for me to do something about my conditionning and adapt my weight training to get back in shape. I’m interested in the Lean Hybrid Muscle Training.
    Thanks,
    Marc

    Comment by Marc — December 22, 2009 #

59. Conditioning and strength training go hand-in-hand. For every sport a certain level of both strength and conditioning is needed for optimal performance. If one is lacking the athlete suffers. That’s why you need both.

    Comment by Al — December 22, 2009 #

60. Joe, always enjoy viewing your site and videos which in turn not only give me great tips and ideas on new and old training philosophies, but is a great recourse to fall back on when I get stumped and need something new and cost effective. Also your back to basics is something a lot forget, which is nice to incorporate them back into ones training program.

    Jack C

    Comment by Jack Cassidy — December 22, 2009 #

61. Conditioning is just more than weight lifting. Its applying your requirements to your training. If you want to be able to use your muscles for a specific purpose (more than looking good) you will need a conditioning programme. That should idealy be sport/activity specific. Identifying exercises to support this process is the hard part though!

    Pete

    Comment by Peter Wilson — December 22, 2009 #

62. Conditioning is the ultimate submission hold for a fighter, the best weapon in any athlete`s arsenal, conditioning is THE true edge.

    It´s really no secret but perhaps it´s best illustrated in combat sports where conditioning will often times be dthe deciding factor between opponents when technicall skill is equal, sometimes conditioning and mental toughness alone will grant a fighter the victory.But this is nothing new to those who train and study physical performance seriously.

    As a submission grappler and strenght athlete i have acknowledged and learned about the importance of conditioning through trial and error, of course by getting my butt kicked knocked out and submitted by more prepared athletes.

    For me though on a most personal level, conditioning is more than physical preparation for combat or sports competition, conditioning gives you the mental edge, the mental strenght that differs between common men and warriors.

    Conditioning goes beyond the mere physical and trascends the spiritual, being conditioned for sports means that youre also conditioned fot life.

    True conditioning,the one that is obtained only by paying the rightful price of blood,sweat and tears, is a rare treasure and a blessing from above to those who persevere enough to obtain it.

    Being conditioned has helped me to deal with physical stress but also with life´s trials because a conditioned individual can handle preassure more effectively than others who are not because we willingly accept the challenges and deal with the fears and conquer doubt through sheer force of will.

    You see, conditioning actually starts in the mind, the moment you accept and submit yourself through rigourous training. It is only then that you can release the animal that lives inside every human body and go through your training with focused intensity.

    Yeah conditioning is the key to survival, becuase conditioning will give you a will of steel and a no quit attitude on the gym, on the mat, in the ring , on the cage and of course in life.

    Blessings to all

    Comment by Nestor Ahumada — December 22, 2009 #

63. Conditioning is key to me because it is the link between strength, and one of the main factors of bull strength as I see it… endurance! Love the website, videos, and newsletters! Thanks!!!

    Comment by Richard — December 22, 2009 #

64. conditioning and strength training as a voluntary behaviour will do what they do…if i value one above the other the balance is off…doing (training)in a mindful way, will best take the body to its own place. doesn’t mean that trying different ways will not help the body find its natural way.

    Comment by paul — December 22, 2009 #

65. Conditioning is key for me and my clients for many reasons but key among them is that the body will only accommodate what it is consistently asked to do.
    Too many people who train hard several hours a week at the gym and sit the remainder of the time at their desk or behind the wheel of a car fail to recognize that they have a sedentary , not active, lifestyle.
    Life asks us to be prepared for two very different needs: quick bursts of speed/strength and sustained periods of activity. Training for one without the other leaves us ill equipped to meet the true demands of life.
    True, most people are not called upon to lift massive weights or run great distances but moving furniture or boxes or picking up the kids or dashing into the street to stop a child chasing a ball are examples of true fitness. Conditioning – fullness of life.

    Comment by Zo — December 22, 2009 #

66. As a tactical athlete, my experience has been that strength conditioning has been vital to my “work” performance. The run 3-5 miles, 3xweek in shorts and tennis shoes does nothing for me when carrying 120 pounds of gear and needing to move quickly in bursts of 25-100 meters. Strength and strength conditioning are the key!

    Comment by Vince — December 22, 2009 #

67. Simply put strength without conditioning is useless. What good is being big and strong if you get winded going to the mailbox? Lack of conditioning will not allow you to use your strength to your best advantage. Your ability to breathe will give out before your strength reaches its peak potential if you ignore conditioning.

    Comment by Brian — December 22, 2009 #

68. I value conditioning in my strength trainig because conditioning is what keeps you going everyime you are seting a new record or reaching a goal. Also conditioning
    is the difference between the thrill of victory
    and the agony of defeat quite often

    Comment by Gary — December 22, 2009 #

69. conditioning is mobility, without it your just building up yourself for the show and that s not the goal of the majority, even tough conditioning is not as attractive, is a life saving, and everyone should make it the foundation when they start lifting, conditioning will give you longevity, if done correctly
    conditioning is something you just need,
    is not enough if you can squat 700 pounds but get tired when going up stairs.
    conditioning = energy which many lack when training.

    Comment by luis — December 22, 2009 #

70. I am just starting out to get into shape and your website and youtube video are great and show me this can be done.

    Thank you!

    Comment by Sean — December 22, 2009 #

71. I’ve really enjoyed the great information you have posted thus far. Looking forward to the new year and great info. I value conditioning along with strength training because while I like to be able to perform an impressive task once, it’s far more impressive to be able to set your jaw and keep cranking it out when others are falling by the wayside.

    Comment by Andy — December 22, 2009 #

72. Conditioning is one part of the whole that makes up an athlete’s training. Strength, in its many facets, is the foundation for all athletic endeavors but without endurance, stamina, flexibility, coordination, balance, speed and power you are not a complete athlete. Conditioning, I believe, is the one of the most important domains in athletic training. Just as important as strength and rehab. As it can combine all above areas as a whole for overall improvement in athletic performance.

    Comment by Miguel — December 22, 2009 #

73. Conditioning is what you do when you’re not lifting. Everyday activites like playing football, walking your dog, and playing with your kids, everyday activities that being strong defintley help with, but you need conditioning as well. Being able to bench 600 pounds, but having to take a break for ten minutes afterwards isn’t healthy. To be well rounded, you need the ol’ cardio.

    Comment by Jeff — December 22, 2009 #

74. As an ROTC cadet and soon to be 2nd Lieutenant, ignoring my conditioning is not an option. It could be a matter of life and death someday.

    In the gym it gives other benefits- not sucking wind during super sets and giant sets and recovering quicker in general. Less time in the gym, more time for other things.

    Comment by Travis — December 22, 2009 #

75. Thanks for the information Joe – I look forward to reading your e-book

    Comment by Nic Hansen — December 22, 2009 #

76. Didn’t really read the whole post before posting… I value conditioning as a part of my workout because it is a vital aspect to your next workout and the workout after that. Having a base level of conditioning allows an athlete or the gym rat to build strength. Being able to last through a workout whether your moving heavy weight or high volume is going to take a toll on the body. If you don’t have good level of gpp as a structure of your foundation on its going to be a lot more difficutlt and time consuming to get to where you want to go.

    Comment by Nic Hansen — December 22, 2009 #

77. I value conditioning so that I don’t look like a fat ass. I can walk up a flight of stairs and chase my kids around the yard without turning red as a beet and hyperventilating.

    Comment by Andrew Granda — December 22, 2009 #

78. AWESOME COMMENTS. I know we are up to 75 right now, but I will give away more than 1! I do also want to take the time to give a quick response to everyone that took the timne to comment!

    Randy – I hope to be in that kind of shape at 55!

    Stephen – Merry Christmas to you as well! Its great to hear you are out being proactive about your diabetes!

    Chris – “me against me” is an awesome battle! Ironically, I dont always win…go figure how that happens!

    Greg – Happy Holidays!

    Justin – great job finding conditioning that WORKS for you! Some people insist that complexes are the best – others insist that running in the best – in actuallity it is whatever you enjoy doing and will stick with!

    Doc – Merry Christmas! MMA is a great place to find seriously conditioned…and unconditioned athletes. Some people gas after a round – others are still brawling after 5! Noticeable difference.

    JR – THanks for the shoutout – I actually sent him a pre release copy and I appreciate the review! Gotta hit more than just legs!

    I’ll get the other ones after I get my clients in shape for the next few hours!

    Joe

    Comment by Admin: Joe Hashey, CSCS — December 22, 2009 #

79. Why do I value conditioning as part of strength training? Because conditioning and strength are relative to one another. Without proper conditioning then I would be just a one pump chump, with a lot of belly fat and in not so great of health. I have asmatha and as I have included conditioning in my workouts I have lost weight, increased my breathing capacities and ended my dependancy on my inhailer. As a personal trainer to both athletes as well as non athletes conditioning is important to both for improved performance in the athlete, or weight loss in the non athlete. Congrats on the site Joe as I have told you before, it is really good and it has only been getting better throughout the past year. I feel as if your fourm here is comfortable, enough so that I can comment. I recieve newsletters from other people as well but I just don’t feel comfortable commenting on them. I guess you feel more like just a regular guy, like myself, who is doing extraordinary things. CAN’T WAIT TO SEE WHAT THE NEXT YEAR WILL BRING.
    MERRY CHRISTMAS AND A HAPPY NEW YEAR TO ALL OF YOU AT SYNERGY ATHLETICS.

    Comment by Bryan — December 22, 2009 #

80. nice love it my bro for all year

    Comment by nickitas — December 22, 2009 #

81. As Louie Simmons once said, “you have to get into shape to train”. This is absolutly the truth, if you want to be able to increase your work capacity, handle more volume at higher intensity levels then you must be in shape to train and to train for goals both short term and long term. Athletes whom have more experience and years of training under them should also be in the best shape in order to continue to make progress in their training, prevent injuries and sustain a higher level of physical competition over the duration of their career.

    Comment by Mike D. — December 22, 2009 #

82. Answer this question in the comment section: Why do you value conditioning as part of strength training?

    Proper conditioning is paramount to strength training. Without a good level of conditioning one cannot expect to workout at the level needed to see great strength gains. It also helps increase one’s work capacity and the ability to do more work. Basically conditioning helps get you stronger!

    Comment by Pat — December 22, 2009 #

83. Since I play hockey & indoor soccer, I have to have conditioning to keep playing!

    Comment by James — December 22, 2009 #

84. i started training seriously a year ago and since then i have turned myself into a lean mean fat burning machine!!!

    Comment by david — December 22, 2009 #

85. Coach Hashey,
    Conditioning is crucial to virtually everything when considering an athlete of any sport! I know that I have personally been slacking on my conditioning of late, and my numbers are starting to suffer because of it. With the tools of information that you’ve given to so many people I hope to make this a problem I can put in my past. Best Wishes to you and your family during this Holiday Season!

    Comment by Kevin — December 22, 2009 #

86. Jimmy Workouts here – I value strength training because it helps me choke people out when required. In my line of work (professional accountant), there are times when clients and associated individuals get too intense and need to be choked out.

    That’s when “bull strength” really comes in handy. When the numbers can’t be crunched, choke them out.

    - Jimmy Workouts

    Comment by Jimmy Workouts — December 22, 2009 #

87. Joe, conditioning is the platform from which all other athletic endeavors set forth. To me every type of training for every type of sport requires conditioning of some kind.
    The best example I can think of is football (rugby union). A big guy with no condition is a target, pure and simple.
    Now if that big guy had conditioned his body then that weight and strength would have equated to power – a raw asset that brings pain in the scrum.
    Have a great xmas and new years, looking forward to reading your newsletters in 2010.
    Sandy (Sydney, Aus)

    Comment by Sandy — December 22, 2009 #

88. Short and simple? One is useless without the other.

    Comment by T-Bone — December 22, 2009 #

89. If you don’t lose your breath you never have to catch it.

    Comment by Michael Lieberum — December 22, 2009 #

90. There part of one whole thing!
    Whats the use of strenght of you gass before you can use it?
    plus the thought of me going on and on while the other guy collapses from fatiuge keeps a smile on my face while dryheaving afer an intense session!
    this summs it up pretty well;)
    sorry for the bad englisch!
    All the way from Holland,
    Stay Strong!

    Frank

    Comment by Frank — December 22, 2009 #

91. Aside of the health benefits, conditioning is essential to making maximal progress in any fitness program. A holistic approach to strength training, including a conditioning component, also minimizes the potential for injury and sickness. They definitely go hand-in-hand in my book.

    Keep up the great work, Joe!

    Comment by Scott — December 22, 2009 #

92. Conditioning and Strength are vital to go together. Why neglect one over the other? They are both vital in everyday life, training and what ever your chosen sport(me Australian Rules Football). You don’t buy a bike with awesome gears only to have a lousy suspension or brake system, you want the whole package, and doing strength and conditioning will give you that package!

    Comment by Ben — December 22, 2009 #

93. My body is not fit without balancing power, strength, endurance, flexibility and speed. If I ignore any aspect of these 5, I am out of balance, and feel poorly. Basically, being fit just makes me feel better, have more energy, eat less, utilise the calories I do eat better, look better, and get more done. Thus aerobic conditioning is an essential part of being fit, just as strength, power, speed and flexibility

    GT

    Comment by gtsurber — December 22, 2009 #

94. Conditioning is very important. The better condition you are in, the better your recovory between sets and work outs. As I am getting older (45) I realize that being physically strong does no good if the heart isn’t strong.

    Comment by Chris N — December 22, 2009 #

95. I play rugby semi-professionally in California. I played four years of college rugby at Cal Poly SLO, and fitness is of highest importance in the sport. Because we do not get paid enough to have rugby be our only source of income, I am studying for my CSCS certification as well. I have lifting coaches and all, but am always looking to learn more. Playing the position that I do, half-back, I have to be basically the fittest player on the field and very strong (being a smaller player tackling linemen-size opponents). Therefore, I work on my fitness along with strength and skills on a regular basis. Without a well-rounded base to apply the game skills to, I would not be successful. Your newsletter is always intriguing and offers new ways and points of view that I tend to add to my program. With a strong background in crossfit, track, various sports, and most recently olympic lifting and grappling/boxing as conditioning tools I love new Ideas. Keep up the great work and I look forward to the Manual you have been working on. Thank you.

    -Ryan Kaut

    Comment by Ryan KAUT — December 22, 2009 #

96. Its quite simple – really. Without conditioning, you are nothing. Try playing a game of rugby – you can be the strongest guy in the team, but if you don;t last the 80mins, you are a liability. It applies to any sport – even things like surf life saving – you don;t have the fitness/stamina/heart to stay in there, you’re gonna let a lot of people down – big time@!

    Comment by Brendon — December 22, 2009 #

97. Why do you value conditioning as part of strength training?
    Conditioning, the reasons why i train( i think) is to improve my performance with the ladies, for my own self defence( so i can defend myself if im ever attacked),so i can protect my family,friends and property from danger, i beleive its good for business- people are more likely to do business with healthy looking people, hopefully if im fit and healthy its going to help me in the eyes of employers more chance of promotions, also im a male(MAN) Animal so i thinks its natural to want to be strong but also have a high work capacity like a high level if gpp and spp for life thats what i think of when i think conditioning like superheros the idea of being able perform the task i am presented with without getting tired/ out of breath.to raise my gpp in life which will carryover to higher levels of spp because there is less fatigue.in my mind thats why i value conditioning as a part of my training.

    Comment by gregory jimenez — December 22, 2009 #

98. without conditioning I wouldn’t be able to maintain the intensity I do through my workouts. When Im in good condition its so much easier to continue more reps and finish those last sets. My favorite conditioning is sleg dragging, the prowler, and runnning hills.

    Comment by Brendon Rearick — December 22, 2009 #

99. At age 51 I neede to condition myself for my powerlifting and to be able to be on my feet for 40 hours a week at work. Thanks for the great sight.

    Ray Zimmerman.

    Comment by ray zimmerman — December 22, 2009 #

100. Thank you so much Mr. Hashey for giving me to motivation of seeing kids my age, train this hard so I can get my butt off the couch whenever I’m tired and go train as hard as I possibly can. I have a feeling that my 4×1 team can make it to states this year, and if we do, I owe a large part of that to you sir. Thank you.

     Comment by kane — December 22, 2009 #

101. Sorry I completely forgot to answer your question, but conditioning plays a huge role in my training. I train for not only explosive power in track but i need to maintain that level of explosiveness in every stride. Therefore I train heavy with long reps. The conditioning helps prepare my muscles for the lactic acid that’ll set up not only in training, but when i’m on the last 50 meters of the 400m as well.

     Comment by kane — December 22, 2009 #

102. Joe I love your stuff I look forward to your posts and Emails everyday. The new manual looks awesome seeing as how I’m in the military being strong and extremely well conditioned is what it’s all about. Look foreward to seeing the great methods you got for us.

     Comment by Brad — December 22, 2009 #

103. Conditioning is important for health and to remain injury free. Lifting heavy allows me to do better at my chosen sport (Scottish Highland Games Heavy Events) but conditioning lowers my chances of hurting myself either while throwing, lifting or while at work (Carpentry).

     Thank you
     Ray

     Comment by Ray Siochowicz — December 22, 2009 #

104. I personally find conditioning very important as it complements strength, vice versa. There’s no point getting as strong as an ox but yet pant like mad after walking a mile. And to some, conditioning means getting a six pack – which is the holy grail of fitness. haha. Therefore, conditioning is very important also.

     Comment by thaddeus — December 22, 2009 #

105. Joe: I believe in order to get stronger you have to be in condition.Being in condition will allow you to train with greater intensity which in return will give you much better strength gains.

     Comment by Joe Hallman — December 22, 2009 #

106. The problem most people have is that they separate their training. Strength and conditioning go hand and hand. You can’t have one one with out the other in order to be a top athletic. I see too many people too extreme with either conditioning or strength. Why have great endurance when you’re weak? Or why bench pres 300 pounds when you can’t run a mile without puking? My ultimate goal is to have strong aerboic endurance and anerobic power.

     Comment by Santa Monica Jack — December 22, 2009 #

107. i love your site and all your great advice. i cant wait to read your stuff when it hits my mail box

     Comment by jason — December 22, 2009 #

108. From an athlete’s perspective, all the strength in the world doesn’t mean jack if you can’t put yourself into a position to use it.

     From a guy’s perspective? Chicks don’t dig mouth-breathing!

     Keep up the great work, Joe, and have happy and safe holidays!

     Comment by Mike — December 22, 2009 #

109. Conditioning work is very important, if trained in it’s place. I like training specific strength early in a workout (ie- max strength work in squats, deads, or presses), throw in some assistance work, then finish with GPP (or “conditioning” work). But I suppose an entire workout dedicated to conditioning work would be “fun” too!
     Keep up the awesome posts Joe!

     Comment by Josh — December 22, 2009 #

110. If i may quote Ross Enamaitt, conditioning allows you to access your “tool box” (or skills) when even when you are tired after a long battle. So for me, it allows me to stay active and youthfull even as battle the ever forward march of the biological clock.
     thanks for everything Joe.

     Comment by gene pires — December 22, 2009 #

111. awesome Joe,learned lot’s of stuff from your website,keep it up!
     thankyou so much

     Comment by beastyboy — December 23, 2009 #

112. Conditioning is the value added component to training. it is what makes the total greater than the sum of its parts. It is able to direct that strength towards other activities, whether it be sports specific to encourage neuromotor programs incorporating strength gains, or to help the positive reinforcement gained by knowledge of being able to maintain strength efforts for longer. Plus in the somewhat vanity theme – if you can lose body fat more easily through conditioning, then you and those around you are more up front and likely to remark on your improved physique, which then adds motivation to continue, to keep the tone and shape and physical health, which in turn then makes you less likely to be a burden on the ever being stretched health system, and may inspire others to do the same. keep strong live healthy.

     Comment by jules — December 23, 2009 #

113. Great stuff Joe! I love your creative training ideas. I have implimented many of them into my own programs as well as my clients. Thank you for all your effort.

     Train Hard

     mark

     Comment by mark — December 23, 2009 #

114. Great information. I love the videos that accompany the written info. Keep up the good work.

     Comment by Pat Walden — December 23, 2009 #

115. Anything that lets me get one more rep or a few more pounds is good. Conditioning does that! Helps me recover faster too!

     Comment by Jesse — December 23, 2009 #

116. Love your stuff Joe, especially the DIY stuff. Hope I get to be one of the lucky ones..

     Comment by Robert — December 23, 2009 #

117. I value conditioning because I have to. As a jiu-jitsu player, being strong but deconditioned is not an option. I train under Miguel Torres and he sets the bar pretty high for the type of conditioning we are to maintain year round.

     Although I like getting bigger and stronger more, conditioning is always first.

     Comment by Brendan — December 23, 2009 #

118. Hi Joe,
     I’m french, I practice MMA (Just a little pro fighter 2-1-0) And I study Strength & conditioning…

     Why do you value conditioning as part of strength training?

     I’m very interrested by your approach about S&C…Because for me S&C is used to become a better athlete…not only to have a good appearance…
     “the core of the general strength of a sports movement is the POWER”…
     The conditioning is the key in mma inevitably there will be an impact on the Stength training…
     Throwing, lifting weigth is good but not effective…The suprem level in S&C is have a quality work(Power Throwing,power lifting weigth) in a période same as a STRONGMAN exercice Carrying or prowler is “Functional training”…Functional because for us the goal is the TRANSFERT on the spécifique movement…
     And CONDITONING take a important place because have a good one is:
     -An athletic appearance,
     -A good capacity work,
     -A better restauration,
     -Reapet quality work in the period
     -Reapet intensive work in the period

     Conditioning is complementary with strength training for all sports…

     Comment by Tony — December 23, 2009 #

119. PS: Excuse me guys for my US speaking (is rusty) I hope you understand my explaination…
     My goal is to pass a CSSC…I like the S&C and why not one days on my USA travel contact and see you…
     Good luck for the next joe
     Take care guys
     See you

     Comment by Tony — December 23, 2009 #

120. Your tips,and exercises have been a great addition to my tool box,myself and my my clients are truly grateful keep up the good work

     Comment by Keith Fine — December 23, 2009 #

121. As an athlete if my ability is hampered by the inability to stay strong during play than my strength is limited in how it affects my play. I regularly make sure that my strength training is working my ability to perform at an increased exertion so that this can work into my skills during play.

     Comment by Steve — December 23, 2009 #

122. My goal is to be the best athlete that I can be. Synergy and Bull Strength is not about looking good but about being a complete athlete. This is the best way to be well rounded. weight training combined with conditoning is the best way to get the most out of each both disciplines. Once you do it you find they are best done together.

     Comment by Matt Ruffner — December 23, 2009 #

123. Congrats on the new arrival! Awesome Christmas gift, even a day or two early. As a father of three who is heading into his forties, I completely hear you about wanting to be around for the little ones. Too many stories of guys in their thirties and forties to fifties punching out early.
     That makes conditioning of paramount importance to me. I want to be a strong well conditioned athlete, but first priority is staying around and being in good enough shape to be a strong well conditioned dad and husband. I may not win any awards for training or competing, but I’m sure you’ll agree, my family is the only trophy I need.
     Merry Christmas and Happy New Year.

     PS- I enjoyed the homemade equipment video you did with Jed.

     Comment by Andy — December 23, 2009 #

124. Congratulations on the baby. Looks like things are going well… Scanning for a bigger gym. Coming out with DVDs and now a child… That’s some big news for 2009… I guess you’ll be ready for 2010?

     I can’t wait for Bull Strength Conditioning to come out. I always focus on strength things because it’s easier but ever since I have started doing things that you and the Diesel Crew guys have showed me like prowler sleds and sandbag complexes I’ve realized how important this cardio strength conditioning stuff really is.

     Comment by Matthew Boylan — December 23, 2009 #

125. congratulations on you son. good luck on little sleep and good hard training.

     Comment by jason — December 23, 2009 #

126. Congrats ON THE BABY

     Comment by Keith Fine — December 23, 2009 #

127. As a performance coach working with athletes, I have to be concerned with how getting athletes stronger applies to their performance in a completive/game environment. At the end of the day, It’s more important they play harder, longer and be less injury prone. So conditioning, mobility, flexibility and endurance all have to be addressed and improved upon in order to truly effect performance positively.

     Comment by Sha Ali — December 23, 2009 #

128. Joe,
     Congratulations on your new son.:)
     I pass on to all young parents that if there was anything I could do all over again No.! would be to raise my kids all over again.
     I have seven (7), all grown up now and they are the greatest!:)
     I wouldn’t change a thing about them, though I could have done some things better.
     I love them and hold them dear to my heart.
     They are my life and I am thankful for each one of them every single day.
     I have a feeling there won’t be any type of worries as to what kind of dad and husband you will be.
     Merry Christmas and be thankful for the great blessings in your life.

     Comment by Stephen — December 24, 2009 #

129. I have to stop reading these things in a rush right after I get up in the morning. I thought if I just comment, I’d get a free gift. Importance of conditioning? What do you mean by conditioning? One definition is: conditioned – determined or dependent on some condition; physically fit, especially as the result of exercise; prepared for a specific use; exhibiting a conditioned reflex.

     So when you are conditioning, you are preparing yourself. If you are not conditioned, you are not prepared. You will not react. Your body will fatigue. Whatever you are conditioning for, whether it is for life, sports or war, you better be prepared. Being prepared alleviates fear and fear is just stress and fear can cause you to see things not as they are. Conditioning will prevent injuries, prevent defeat, prevent illness prevent death. I’d rather be prepared. And it’s fun to condition.

     Congrats on the baby. Have you “conditioned” yourself for this moment? Hahahahaha, I make terrible jokes.

     Comment by Rhea Morales — December 24, 2009 #

130. Why do you value conditioning as part of strength training?
     In the end, it’s all about one thing, and one thing only. It’s about connecting. That is, being in connection with what our bodies were designed for. Through millions of years we evolved into a species that is not geared just towards strength. No, we are designed to have strength, speed, endurance, flexibility/agility and intelligence. By focusing on conditioning, we start to address all the multidimensional aspects of our physical being. It’s through conditioning that we become connected to the true essence of what it means to physically be a human being.

     Comment by David Garcia — December 24, 2009 #

131. congratulations with your new son and good luck with the sleepless nights. Best wishes from another new dad (since 2.5 weeks also dad of a son).

     Comment by Gunther — December 24, 2009 #

132. yo congrats on ur new baby man thanks for everything u have done for us. God bless ur family

     Comment by Joshua — December 24, 2009 #

133. I value conditioning as part as my strength training a lot. I am a football player and conditioning is my life. I have to be in shape all year round and gaining strength is a plus also. please consider me as when u decide the winner i really need this. i want to try something new and see how my results will be. i want to learn new tricks and be more knowledgeable about your way of lifting

     Comment by Joshua — December 24, 2009 #

134. Amazing news joe, Congratulations to you, your wife and you new arrival. What an amazing time for you.

     Wishing you all the very best.

     Dean

     Comment by DeanCoulson — December 24, 2009 #

135. Thanks to everyone for the ‘congrats on the new baby.’ I would like to take a minute to thank you all individually…but I have to get back to the wife! (Gunther congrats to you as well!).

     Its been awesome. We didn’t know what gender of the baby, left it up to a surprise, so its been a little extra exciting with that as well!

     I’ll be home on the the 25th, and back to posting and announcing the winners on the 26th so please keep commenting until then and ENJOY YOUR HOLIDAYS.

     Back to staring at this baby boy.

     Joe

     Comment by Admin: Joe Hashey, CSCS — December 24, 2009 #

136. oh and PS – Anyone notice how I put 50 comments or Jan 1? That’s because I wasn’t sure that I’d get even 50 comments. YOU GUYS AMAZED ME with how many people are participating. Thanks for my making my day (until the baby came..then that took over first place in making my day! haha)

     Joe

     Comment by Admin: Joe Hashey, CSCS — December 24, 2009 #

137. Why do you value conditioning as part of strength training?

     Well “muscles” will only get you so far in any type of “martial art” be it MMA, TMA or whatever. I don’t train to look pretty (LOL) I want to be FIT and FUNCTIONAL.

     Comment by Robert — December 24, 2009 #

138. First of all, congrats on the birth on your child. That is awesome and you will need conditioning to keep up.

     As others have said, its all about functional strength…the ability to move yourself from point A to point B…it requires weights, it requires body movements like pushups and it requires sprints and it requires some endurance. Just cause you can push up a big bench is worthless if in the 4th Q, you can move.

     Comment by Mike Moore — December 24, 2009 #

139. congratulations on your baby. having a baby was a great turning for me. happy days ahead.

     Comment by gene pires — December 24, 2009 #

140. Joe,

     Just started doing more circuit work outside which really ups the intensity. I do a set of jump rope and push ups, then haul ass to the back of my yard and do some sandbag work, then back to the front. I bust it for 6-10 circuits. It feels fine at first but then you end up breathing hard and your muscles are on fire! Like others have said, it’s what you have in the tank at the end . . . even with you and the heart attack situation . . . at the end you want to healthy and prepared for the long haul!

     Congrats on your little boy! I have two of my own, and a little girl . . . there’s no better motivation than your own kids!

     Happy Holidays . . .keep up the great work!

     Comment by Kieron — December 24, 2009 #

141. First, we should all take stock and define what constitutes “conditioning” as part of a strength training workout or program. For me personally, the term denotes an over-all theme of challenging my physiology (body) and all its various capacities to improve my ability, at one end, to perform physically demanding tasks, while at the other end, allowing me to maintain an acceptable quality of life. In my case, training is at once, my passion, my occupation, and my hobby. My own training is just one part of my daily life, and must therefore, must be realistic in scope, time efficient & effective; This will often take the form of circuit-style workouts that may emphasize to varying degrees, strength, muscular endurance, power, cardio, & mobility, or all of the above. I like to refer to this blend of different adaptations as “metabolic conditioning” (to use a phrase I originally picked up from the High Intensity programs of old). Programming work for a prescribed period of time or number of reps, alternated with one or more work bouts of a different exercise/ activity or even rest, can provide an effective stimulus to develop any number of physical parameters. How one structures this, and what tools are used to bring about the desired result, is part of the art & science of program design. I have made my living in coaching for 24 years, and I am also a husband, and father of seven. For me personally, elevating heart rate (and all the positives that go along with that), increasing lactate tolerance, thereby improving my capacity to do work, getting stronger, and maintaining the ability to move efficiently are all very valuable outcomes of this “blended” approach. Using a variety of modalities, including running, jumping, bodyweight exercise, barbells, dumbbells, kettlebells, sandbags, bands, stones, med balls, or anything else that can provide resistance, keeps my training interesting, challenging, and fun for this lifetime pursuit of mine. Finally, packaging all of this “personal time” efficiently to allow me to set and reach some goals, while still fitting a demanding job schedule of training athletes, and then, time at home with my wife and family is priority one! Thanks for asking.

     Comment by Chip — December 24, 2009 #

142. Conditioning is the twin brother of strength. To be big and strong is one side. To be hard and tough is the other. Strength shows us what we can do when put to the test. Conditioning then brings out the true warrior in us, to use our strength properly and to see if we have what it takes to keep standing. Happy Holidays!

     Comment by Steve Maze — December 24, 2009 #

143. Joe, I was in excellent shape through my 20s and 30s. Then, in my 40s I spend most of my free time coaching my kids instead of taking care of myself. [Lousy excuse.] With my 50th birthday approaching in 2008, I could barely run the quarter mile to the end of my street without huffing and puffing. I knew I had to make some changes. With a strength program including metabolic resistance circuits, kettlebell swings, Prowler sprints, etc., I’m fighting back with fury. This experience taught me: “Strength is important, but conditioning is essential.”
     P.S. Congrats on the best holiday gift in the world…

     Comment by JD — December 24, 2009 #

144. Injury Prevention and Performance is what training is all about. Most injuries happen because kids are weak and in poor condition.Training should be split between Strength,teaching proper mechanics for movement and Conditioning.Our mantra is Stength Punishes and Speed Kills,but neither matter without Conditioning.

     Congrats on the baby…..enjoy the late night feedings both for him and you.Merry Christmnas.

     Comment by Chad Coy — December 24, 2009 #

145. Good post man. I’d like to say I’m just writing this for the book, but really, I just wanted to answer. I’m sure I’d enjoy reading your stuff though.

     I do conditioning for about three reason mainly
     1. To feel like a badass
     I love doing stuff that I know 90% of the world can’t. Like this: http://www.youtube.com/watch?v=j4-KIUYcjM0

     2. So I know I’m ready for what life brings.
     I’m one of those people that has to be prepared all the time, and one of those could be running somebody down, or a fight, or a football game, whatever.

     3. Toughness man.
     When I was in highschool our wrestling practices put you in so much pain that I remember wanting to die at times. Then the whistle would blow and we’d be back at it. That’s what I gotta know I can do. And that’s what my athletes need to know they can do.

     Comment by rees — December 24, 2009 #

146. well i´m probably not under the first 50 comments…but… keep on doing ur stuff…like ur posts…they are definitely motivating…great stuff

     Comment by rene ludwig — December 24, 2009 #

147. ..when I want to read something of interesting, your is the one of 4-5 websites that I love to visit…and visit again..

     Comment by Mario — December 24, 2009 #

148. Because you need to do condtitioning to get stronger,stay healthy,lean and have a better chance to beat your opponent’s ass to the fullest!!

     happy holidays to everyone!

     Pace

     Comment by Alex — December 25, 2009 #

149. Congrats on the baby boy. So when are you getting him his first weight set? Good luck to you and your family on all this.

     Comment by Bryan — December 25, 2009 #

150. I boxed for a long time and found that conditioning was the only thing that brought what I did in the gym to the ring.

     Comment by Dylan Scally — December 25, 2009 #

151. [...] PS.  I will be posting the winners from yesterdays post in the comment section in a few hours!  Check it out. Similar Posts:Bulgarian Training Bag [...]

     Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » The Truth About “Resolutions” — December 26, 2009 #

152. Thanks to everyone for posting! This has been a crazy time of year with the child birth and everything that is going on. I appreciate your dedication

     Here are the WINNERS I chose:

     J. Davidson
     TJ
     JR
     Dean
     Michael Lieberum
     Joe Hallman
     Josh Hewitt
     JD

     Thanks to EVERYONE that commented. I will be giving away more goodies soon!

     Winners please email me at coachhashey (at) synergy-athletics (dot) com and I will send you your copy!

     Joe

     Comment by Admin: Joe Hashey, CSCS — December 26, 2009 #

153. At 56 years old I like to think that I’m in better shape than a lot of guys much younger than me due to my dedication to conditioning. I did long distance running for many years but found that it was becoming too abusive on creaky bones. I mostly focus on free weight and body weight training now. I like sites like yours Joe to keep me motivated, give inspiration and new ideas. I may not be as nimble as I used to be be I’m still a rugged individual. Keep up the good work.

     Joe M.

     Comment by Joe Martin — December 26, 2009 #

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