The Conditioning Encyclopedia FREE

Conditioning is an essential part of ANYONE’S training program, especially athletes.   How much better would you feel if you took off 10 lbs of body fat?

That is just the start (read on for a giveaway).

Then you breathe better, feel better, and PERFORM better.

Unfortunately there is a lot of poor information out there about conditioning.  Let me clear up everything for you with some general conditioning info – infused with my opinion sections of course :)


  • Conditioning Methods Explained
  • Application and Sample Workouts
  • Bonus Articles
  • 13+ Conditioning Videos
  • 60 pages of FREE INFORMATION!!!!!!



I didn’t put weeks into this manual just to have a few people download it.  I NEED you to share this with your friends.

So I’ll sweeten the pot!

1.  Share this post on facebook (just click the share on facebook button in the top right of this post) and make sure to write “@Joe Hashey” your post.

2.  Leave your thoughts about the free ebook in the section below.

I will give away a FREE Synergy Athletics Tee Shirt AND a FREE copy of the Bull Strength Training manual EVERY 100 facebook shares!!!!!

You get the Conditioning Encyclopedia, a shot a Synergy gear AND a chance to get a copy of Bull Strength FOR FREE.

I know that’s crazy, but that’s how much I appreciate the Synergy readers.

- Joe Hashey, CSCS -

PS.  I provided scientific studies to go along with many of the conditioning methods, but I intentionally left a lot of the mumbo jumbo out so everyone can understand and appreciate the methods!

PPS.  If you prefer just getting ALL your workouts done for you, just click on the Bull Strength Conditioning image below!

Synergy Facebook Comments


  • Jeremy Reynolds

    Reply Reply October 13, 2010


    A great look at conditioning methodology and protocol packed into a huge resource, I will definitely keep this close!

  • Matt

    Reply Reply October 13, 2010

    Thanks Joe. I will be using this a lot very soon. Doing up a training program for Rugby League kids at the moment. My time with them is very limited so HIIT will be the go.
    Keep up the awesome work champion!!!

  • Great Matt, sounds like a good call with the options at hand! Enjoy Rugby season.


  • jhashey

    Reply Reply October 14, 2010

    Get your free ebook (please RT!)

  • Matt Middleton

    Reply Reply October 13, 2010

    Holy cow Joe this is good stuff. All too often people have the equipment but dont know how to use it for conditioning. Great ebook. Thanks!

  • McMahon

    Reply Reply October 13, 2010

    Joe just wanted to say I think your material is great, me and my brother having been using the tips and material on your site for awhile now and we think, we the results we have been seeing just on the tips and videos, that your stuff is top notch, and that encyclopedia is definitely something we will be pouring over this coming weekend.

    Keep up the great output!

    • Thanks McMahon! I’m glad it has been helpful and congrats on the results!


      PS. If you are just up in Syracuse, you are welcome to join us for a workout! (down in Binghamton).

  • Trent

    Reply Reply October 14, 2010

    I enjoyed the explainations of the different training protocols. I’m in the process of losing wieght…had one of those moments where you wake up realize you gained 40lbs. and got alot weaker, so I will be using the information to achieve a new me.

  • Stephen

    Reply Reply October 14, 2010

    Great stuff as always, Joe.
    Thanks so much for the free ebook.
    RT@jhashey. Get your free ebook (please RT!) http://www. synergy-athletics. com/effect…

  • martin

    Reply Reply October 14, 2010

    Thanks Joe,

    awesome as ever.

    I don’t do facebook,however I realise how important it is to people like yourself, will spread the word the old school way!

    • Ha, thanks Martin! I never did facebook until I got the site up myself, I appreciate spreading the word.


  • Nick

    Reply Reply October 14, 2010

    Great work! Good information that I’ll definitely be putting into practice.

  • Clement

    Reply Reply October 14, 2010

    Wow, Joe, thanks for that. It’d be really cool to win and I’m really enjoying the new ebook. I’ve never won anything before and it’s through no lack of trying. But who cares, a good resource is a resource worth mentioning! One facebook share, coming right up!

    • @Clement thanks for checking it out! We are already over 100 facebook shares so the first t shirt and manual will be sent out shortly!

  • Franco

    Reply Reply October 14, 2010

    I honestly confess that prior to this year I overlooked conditioning training and after a few months of being one of your readers, begun to enjoy the fruits of conditioning exercises after trying out many of the videos you´ve made. They definitely make you feel better, I feel that conditioning training has allowed my body to work out harder and for a longer period of time, not to mention the recovery time is faster :)

    I remember giving the 100 burpees a try after one of your post… talk about a killer thing to do….. unfortunately in my gym there is no prowler so I guess I´m missing out on that specific exercise…

    Thanks for the book Joe

    • @Franco – thanks for checking it out! Hopefully the free conditioning ebook helps you find something that fits!

      - Joe

  • Trey Potter

    Reply Reply October 14, 2010

    Love the book Joe! This is definitely one I’m printing out and keeping near me at all times!

  • Dave

    Reply Reply October 14, 2010

    Hey Joe,

    great ebook. iof i win the t-shirt could i get a copy of BULL CONDITIONING? I already have BULL STRENGTH

  • Randy

    Reply Reply October 14, 2010

    This is great, Joe. You continue to over deliver! Thanks!!!

  • Josh Rosen

    Reply Reply October 14, 2010

    super pumped for this! gonna be great to help my wrestling

    • thanks Josh and Randy! I’m glad I can help and THANK YOU for sharing the website with your friends!

  • Gayla

    Reply Reply October 15, 2010

    posted to facebook. Thanks for the great info-as always. Great material for alot of different people! I’m a “chick” that teaches group x as well as outdoor bootcamps and I have been able to use and/or adapt alot of your info for myself as well as my paraticipants! Always keeping it fresh and new! Thanks

    • Thanks for sharing it Gayla! I’m glad you can find it useful, and can use the word “chick” in your comments :)


  • Tom LaMonica

    Reply Reply October 15, 2010

    Thanks Joe, cant wait to use this info today!!!

  • Tom, Enjoy your conditioning!

  • Jeff

    Reply Reply October 16, 2010

    I am thinking about going back into the Marine Corps and have to build my conditioning back up so this will definitely be a great resource for me thanks for all the hard work Joe.

  • JP

    Reply Reply October 18, 2010

    A great resource again Joe. I am signed up to a couple of other strengh and conditioning coaches, but you are by far the most informative and helpful one out there. I look forward each week to hearing and reading about what you have to say!! Keep up the great work mate.

  • wrestler strength

    Reply Reply October 22, 2010

    Thanks for all of your hard work Joe! I’m going to spread the word to all the wrestlers I work with as they’ll need this very soon!!

  • Mike

    Reply Reply December 14, 2010

    Joe, Thank you. I have been trying to access your Mobility 2.0 video and I haven’t been able to get it lately. Did you take it down? Your freebies are better than many products that others sell. Keep blazing new trails

    • Admin: Joe Hashey, CSCS

      Reply Reply December 14, 2010

      Thanks Andrew, Rhea, and Mike!

      Mike, The Mobility 2.0 manual and online dvd was a limited time give away – too much value to give all that info away all the time.

      BUT, I hate to let the cat out to the bag, but pay attention to emails in the next 10 days to get your hands on it!


  • Andrew

    Reply Reply December 14, 2010

    I really look forward to your insight and ideas! Can’t wait to dive in to this stuff!

  • Rhea Morales

    Reply Reply December 14, 2010

    I loved it. Thanks for all of your tips and dedication. I shared the site on facebook and one of your other ones and I put bull strength on my wish list. I credit you for being one of the motivators to my getting so strong this year. Thank you again.

  • Jon C

    Reply Reply December 18, 2010

    I really appreciate the videos and free materials on your site. I used some of your complexes with my friends and they hate me during the training, but are glad they did it at the end. Thanks

  • Fred

    Reply Reply March 5, 2011

    WOw Great Stuff Right HERE !!!! Thanks A LOT
    PEACE !!

  • Joe R

    Reply Reply March 21, 2011

    Good stuff Joe I will be sharing it with my wrestlers preparing to dominate next winter.

  • Nuno

    Reply Reply April 2, 2011

    Anything that comes from Joe Hashey – Synergy Atheletics is progress! Thanks for sharing!

  • Bryan

    Reply Reply April 23, 2011

    Im new to this but definitely notice a change. These exercises are a change for continued conditioning.

  • Kay

    Reply Reply May 15, 2011

    The manual is amazing

  • Jeff Rhoden

    Reply Reply July 9, 2011

    The manual is amazing

  • Jeff Rhoden

    Reply Reply July 10, 2011


  • Jeff Rhoden

    Reply Reply July 10, 2011


  • Mathew Arcand

    Reply Reply July 23, 2011

    I've been looking for a new workout program and Bull strength and conditioning looks like the way to go.

  • Felipe Grez

    Reply Reply July 24, 2011


  • Nick John Nicholas

    Reply Reply July 24, 2011

    if its by Joe Hashey its worth reading!

  • nick

    Reply Reply July 23, 2011

    f its by Joe Hashey its worth reading!

  • Alejandro

    Reply Reply July 28, 2011

    Nice, and interesting

  • David Laif Haught

    Reply Reply July 28, 2011

    Haven't had a chance to read the Conditioning Encyclopedia yet but I can say that Joe Hashey does produce quality work, ex. Bull Strength and conditioning was awesome!

  • John Fuller

    Reply Reply July 29, 2011

    Fantastic information. I've been looking for a site like this for years.

  • Sheree

    Reply Reply November 13, 2011

    I thought you had a free ebook.What a ripoff.

    • Admin: Joe Hashey, CSCS

      Reply Reply November 14, 2011

      Sheree….the conditioning encyclopedia is a free ebook. I’m not sure what you are complaining about.

      I suggest clicking on the massive text that tells you to download the book with the arrows pointing to it. I can’t make it any more obvious than that.


  • Adam M Stavast

    Reply Reply March 3, 2012

    Thank YOU! Should be great!

  • Joseph A. Scheckel

    Reply Reply April 17, 2012

    awsome book keep up the great work

  • Russell B

    Reply Reply October 10, 2012

    Thanks a lot for this Joe, I look forward to looking it over during the weekend.

  • Sy Wade

    Reply Reply January 24, 2013

    Facebook shared.

    Looks like a great Ebook, look forward to reading it. Hope I'm one of the 100 :)

  • josh

    Reply Reply March 21, 2013

    looks great really want to get in shape for bball

  • Ken

    Reply Reply March 21, 2013

    Great info as always Joe! Thank You!

  • Tyler

    Reply Reply June 2, 2013

    Thanks for the book!

  • John

    Reply Reply June 3, 2013

    Great resource – keep ‘em coming Joe

  • josh

    Reply Reply June 3, 2013

    looks great hope i win

  • Akif

    Reply Reply June 4, 2013

    Complete guide for athlete!

  • Jason

    Reply Reply June 4, 2013

    Good stuff. Gave this a read after gaining access to the inner sanctum of the “I don’t give a $#*% if people in public gyms look at me like I’m insane” club.

    Thanks Joe,

  • Matthew Rojas

    Reply Reply June 23, 2013

    Excited to receive your info to help me get in the best shape! Love the videos too!

  • Mayo Holloway

    Reply Reply July 16, 2013

    Thanks Coach Hashey!! This is one fine compilation of knowledge and “useful information” I cant wait to get into all of it.I really like your site as well,great stuff.


  • Chris Rosi

    Reply Reply July 18, 2013

    Nice!!! Thanks Joe

  • Reginald

    Reply Reply July 27, 2013

    Great information as usual! Thanks!

  • Nick

    Reply Reply July 30, 2013

    Can’t wait to dive into this. I am currently finishing my Kinesiology degree and looking to take the CSCS exam so I am always looking for new material. Again I can’t wait and thank you Joe.


  • paolo

    Reply Reply November 10, 2013

    thanks Joe

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