Innovative and Explosive Leg Exercise

Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.

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Superman Warm Up Series – Accelerated Strength

I was amazed by the fact that about 50% of the material was even “new to me” or advanced progressions of movements and I’m always looking for ways to crank it up for our athletes.

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Lower Body Warm-up

Coach Hashey,  Thanks for all your posts on the site!  They have really been helpping my training.  I liked your Dynamic Lower body day and would like to give it a try.  What warm-up do usually perform before the training day?  Thanks and I love the site!            J.B. __________________________________________________________ Thanks for the feedback on the…

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