Failure IS an option?

There is that old saying “failure is not an option” and I’m not sure if I buy it anymore. For me it is more like “accepting failure is not an option.”

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6 Reasons Why Training Programs Fail

Over the past two years I have been to nearly every gym and visited with many personal trainers in this area.  Many of them are making huge mistakes in their training programs. Let me give you some examples of mistakes I have seen: You’ll have to compare arms with this guy if you have the…

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