Synergy Push Up Challenge

We had an athlete preparing for the West Point physical fitness test and he needed to increase his push up number

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TFW Inverted Muscle Up

I have been watching Martin Rooney’s videos ever since I purchased the first Parisi speed dvd.  Martin has some creative exercises, especially this partner muscle up variation.  I like the added core bracing effect. Training For Warriors – Muscle Up – Joe Hashey, CSCS -

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Anterior Chain Training

I own a few different Parisi Training products.  They truly know their speed training.  Martin Rooney has branched out form Parisi and has started Training for Warriors.  His primary focus is fighters, however the training can be beneficial to all athletes, especially those in contact sports.   Most people are familar with the important of developing…

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