Innovative Conditioning Around An Injury

WARNING:  The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle?  Take time…

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#1 Aspect of Good Workouts

My website articles often reflect what is going on my gym during that specific time. Last month we were doing a lot of mobility and gpp, now it is crunch time.   Most of my athletes play a winter sport and they are down 10 weeks to go all out and make themselves better. It is…

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Back Strength With The Thick Rope

Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).

In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).

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3 Inch Rope Battling

I’ve been receiving a bunch of emails about the 3 inch rope.  People have been asking where to get it, what to use it for, etc.  A few days ago I answered where to get it from, today I’ll show a video of how we used it so far.  Below is the video of rope…

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Upper Body Training Day Clips

I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES).  I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture! Ballistic Bench Press Band Resisted Overhead Power…

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Where Did You Get That Huge Rope???

I’ve received a few emails about the massive 3 inch rope.  If you have interest in it (and you should because it’s sweet!), I bought it from someone on the Ross Training Forums.  He purchased something like 1000 feet of it used and asked if anyone wanted a piece.  He was very good to deal…

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