Increase Your Conditioning With Scatter Sets

Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:

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Get Your Back Strong! Rocket Pull Ups

This muscle building video uses a different concept all together. Even though the pull up movement is essentially performed the same way, the tempo alters the muscle training effect significantly.

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Intense Training – Rocket Pull Ups

Rocket pull ups are an exercise from the Bull Strength Manual that really build muscle in the back and hit the hamstrings.  There are two variations:  Slow and Fast.  Fast requires a great deal of muscle control.  Perform a pull up and have a partner place a sandbag or dumbbell between or on your legs.  Drop down…

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Training Technique For More Muscle

Time to break the rules! Follow this training technique for maximum muscle and strength building.

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Athlete Conditioning – Burpee Pull Ups Part II

I have received a lot of feedback about the huge ball grip burpee pull ups.  Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one.  Well, I will put a video out to show how its made shortly, but in the meantime, here are…

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Unwired and Uncensored Part II

Last week I posted up a story about Pat, who broke both his jaws (plus more impact injuries) and was back hitting the weights in a couple days. Almost theraputic to get back to normal that quickly - Unwired and Uncensored Part I .

However, I left you guys hanging without putting out the workout that Pat had dreamt up during the 3 weeks he was wired.

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Innovative Burpee Variation for Work Capacity

With the fall sports season coming up, it is time to increase the athlete’s conditioning and work capacity. I am currently tapering down the repetitions for muscle building and utilizing some lighter weight for conditioning and work capacity.

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