3 Ways To Improve Your Workout

I hope I sound like a broken record by now with all my harping on the “training economy.” People only have a limited time in the gym due to physical and social obligations.  Therefore, it is essential to choose the best exercises that recruit more muscles and builds strength.  Here are some practical ways to…

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I lose again! One Handed Ball Grip Pull Up

Long story short, I challenged one of my athletes to perform a one handed ball grip pull up.  He could, I couldn’t!  This movement requires a huge amount of hand and wrist strength, coupled with serious pulling power.  Mike was able to nail the pull up after just a couple tries.  These ball grips are…

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Get Ripped Abs NOW and Hot Training Videos

I noticed many people are already click on the new Hot Video section in the sidebar.  I won’t be giving each of these videos a dedicated post, so stay updated and check those out!  I will post a few highlights here as a taste.   I will be updating these videos DAILY!  Keep checking it out…

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5 Ways To Maximize Your Workout

Every person that lifts or performs other workouts has made mistakes along the way. One of the biggest errors is wasting time.  Before you know it, the lifting session is over.  Here are five tips to maximize your time spent in the gym. Workout Maximizers Have a Plan. “If you fail to plan, you plan…

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Bull Strength Release this SUNDAY AT NOON

The Bull Strength Training Manual will be released SUNDAY, FEBRUARY 8th at HIGH NOON! It will be on sale for 1 week, so everyone close to Synergy Athletics can purchase it cheaper, then the price will increase.  Here is what you can expect from Bull Strength. Bull Strength Program and Template for easy use. Sport…

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BEWARE: COMMERCIAL GYM TRAINER ADVICE!

I just had a new player signed up to train for the winter. We ran through the program, which includes moving some serious weight. He seemed hesitant and informed me of what his old trainer from a local commerical gym has told him: “Don’t lift heavy weights, it will add too much muscle and slow…

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