3 Exercise Tweaks for BIG Results

Certain exercises can be altered slightly, and produce largely different load and stress on the body’s muscles. Here’s how to get more muscle!

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New twist on the classic push up

Push ups are great and we use them with the young athletes for awhile before they even get to think about pressing weight. After they get more efficient at performing push ups, variations can be used.

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Simple "Get Strong" Lower Body Workout

I see a lot of overcomplicated lower body workouts. Often its best to K.I.S.S. I’ll keep this strength training workout simple, as well as this post!

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Overhead Press For Athletes?

I have received a few emails asking about the use of overhead press for athletes, so here is a short answer. Does the athlete have shoulder limitations?

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Training Technique For More Muscle

Time to break the rules! Follow this training technique for maximum muscle and strength building.

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Old School Strength – Am I a jerk for this??

My father used to tell me that there is no strength replacement for a day of workout with your hands. And as a furnace man, he practiced what he preached.

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A Huge Strength Training Mistake

(Embarrassing story) When I started lifting, I made a lot of beginner workout mistakes. I used to go to the gym early on in high school and break up my days by body part. Next I would do 3 sets of 8 reps of every exercise I chose and moved on. No wonder why I was weak!

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