Glute Hamstring Thrusts To Build Muscle

The hamstrings and glutes are crucial to speed development and overall strength.  Unfortunately, they are often neglected. I picked through my archives and found two videos for you.  This first one is an exercise we have been calling a Glute Ham Thrust (instead of a squat thrust).  If you like this video please comment answering…

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Innovative Glute Ham Raises

Stuck in a rut with your glute ham raises?  Try these exercise variations to light up your hamstrings and glutes!  Of course, being mentally bored is not enough reason to change your program, but I’m talking about your muscles getting bored.  After awhile, they will adapt to your training style, and growth will decrease.  You…

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Ah! My Legs Hurt Just Watching

A few weeks ago I headed out to train with the Diesel Crew.  I finally got around to downloading the video and pictures from the last few weeks and came across a few clips from the workout.  Just watching the clips made my legs twinge a little! The strength training session included: Box Squat Rack…

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