Failure IS an option?

There is that old saying “failure is not an option” and I’m not sure if I buy it anymore. For me it is more like “accepting failure is not an option.”

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Short on workout time? Use The “Dirty Dozen”

Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.

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