there was a lot of speed and agility obstacle courses for being a “lineman challenge,” but it really doesn’t matter. We train to be strong AND fast!
Each exercise and progression in a training program needs to be selected for a reason. Take out the guess work and try this upper body strength workout. This is a slight variation of Day 1 of the 11 week Bull Strength Football Prep Program:
I recently was asked to take a look at three different football strength programs, all from the college level. Unfortunately most have had some serious issues.
Any true athlete that dedicates themselves to victory will tear up at the end of their season. You have two choices….will they be tears of regret as you reflect on skipped workouts, or tears of joy as you hold up the championship trophy.
�T�h�i�s� �o�p�p�o�r�t�u�n�i�t�y� �w�a�s� �g�r�e�a�t� �f�o�r� �s�o�m�e� �”�b�e�h�i�n�d� �t�h�e� �m�a�s�k� �r�e�s�e�a�r�c�h�.�”�
�H�e�r�e�’�s� �a� �p�a�r�t�i�a�l� �f�o�o�t�b�a�l�l� �n�e�e�d�s� �a�n�a�l�y�s�i�s� �a�n�d� �s�u�g�g�e�s�t�i�o�n�s� �o�n� �h�o�w� �t�o� �a�c�h�i�e�v�e� �y�o�u�r� �g�o�a�l�s� �d�u�r�i�n�g� �t�h�e� �o�f�f� �s�e�a�s�o�n�.�