Dynamic Sled Dragging Scarecrows

Dynamic Sled dragging can be great for general physical preparedness, and I love to use it for the younger athletes.  However, sled dragging should not be limited to simply running forward or backwards.  I was out shooting some video with Jim Smith of the Diesel Crew a few weekends back, and he must have broke…

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Creative Dynamic Single Bar Exercises

Looking for some more dynamic exercises? I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball.  Lots of applications here! Check these exercises out! Dynamic Single Bar Exercises NEWSLETTER SUBSCRIBERS – Make sure you…

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Effective Pull Up Variation

Here is a classic relative body strength exercises that I included in the Bull Strength Manual.  The movement is simple to explain – simply perform a dynamic pulling movement and switch grips at the peak.  Benefits of Switch Ups Improved dynamic grip strength Forces a dynamic pull or chin up Increased upper back and forearm strength…

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Two Great Workouts

I haven’t posted yet today, because I’ve just regained feeling in my arms and legs.  The gym has been packed with athletes all evening, a great atmosphere, and then it is our turn to play.   This week brought two new visitors – Lee Jephson and the legendary one handed tire flipper himself, Shane Conolley.  Add in…

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Crazy Push Up Variations

In New Jersey, I met a boxing trainer – Cem Eren.  This guy was a ball of energy, jumping in on every exercise we performed and then some.  Cem really brought the energy when it came to relative body strength.  He has some impressive push up variations, as well as some serious pull ups (a…

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Floor Presses – Strength Gathering

There was some great lifting going on down in New Jersey last weekend down at the Fast Track Seminar.  Here is video one from the meeting with some top notch power lifters, including AJ Roberts and Mike Hanley. Mike Hanley giving me some great lifting cues – something all training partners should do! Floor Presses…

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More Hip Mobility? Yes Please!

I put this video up 10 months ago, but there is no need to try something crazy if the classic stuff works!  Simplicity is king when it comes to proper warmups.  I’ve seen some really crazy things during dynamic warmups, most of which are not necassary.  These hip mobility drills are so simple and quick…

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