Hows Your Mobility?

Two New Videos at my StrengthVIP YouTube – check it out and subscribe! _______________________________________________________ Mobility is extremely important for athletes.  Many athletes, including myself, get tight hips, low backs, and hamstrings.  If you do not include mobility drills into your program, then the issues won’t go away.  As shown in the hip picture above, connection…

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Synergy Athletics 3rd Annual Summer Football Camp

Attention all football players!  Synergy Athletics will be holdling its 3rd annual summer football camp on Saturday, July 11, and Sunday, July 12, at the Community Sportsplex on Robinson Hill Road in Johnson City.  We will be teaching both football skills and the latest in Strength & Conditioning training methods to help our athletes take their…

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