Embarassing Diet and Training Story

This is a tribute to the importance of proper eating and competitions.

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Vince Carter on Nutrition

The music in the background is a little distracting, but Vince brings up some good points. First, I like to have my athletes eat before competition.  I usually use the rough time frame of 30-45 min before, and it needs to be a meal that doesn’t give them any stomach issues.  Now isn’t the time…

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