Core Exercise Conditioning Complex

This complex should not be a walk in the park. Perform the movements with concentration and medium intensity. DO NOT JUST LET THE BAG SWING like a pendulum.

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40 Get Ripped Bulgarian Training Bag Exercises

I explained exactly how to make a bulgarian training bag, then I explained some advanced construction techniques, and here is the final edition (maybe…)

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How To Make A Bulgarian Training Bag – Part I

Looking for something to ramp up your conditioning even during the winter months? Make this inexpensive and effective training tool.

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