Creative Dynamic Single Bar Exercises

Looking for some more dynamic exercises? I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball.  Lots of applications here! Check these exercises out! Dynamic Single Bar Exercises NEWSLETTER SUBSCRIBERS – Make sure you…

Continue Reading →

Which Kelly Pavlik Training is Better?

Take a look at the two training videos below.  Both are compilations of  the successful boxer Kelly Pavlick training at different times in his career.  Keep in mind HIS goals and goals for fighters in general This time, I will you guys get first crack at the videos BEFORE I post my thoughts.  Choose which…

Continue Reading →

Great Training Compilation

Many of you are familar with Ross Enamait over at Rosstraining.com.  Ross is a great guy and his site is definately worth checking out.  Don’t believe me?  Check out this compilation below! Ross Enamait 2003 through 2008 Compiliation Ross is the king of conditioning!  -J. HASHEY, CSCS-

Continue Reading →

LT and Kimbo Slice Training

I figured I would post this before everyone forgets who Kimbo Slice is.  For those of you who aren’t familar, he was hyped up by EliteXC as their greatest fighter, then got KO’d by an unknown who took the fight on a few days notice.  Despite being selected by CBS to bring MMA to the…

Continue Reading →