New twist on the classic push up

Push ups are great and we use them with the young athletes for awhile before they even get to think about pressing weight. After they get more efficient at performing push ups, variations can be used.

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Lower Body Training – Westside Style

During our trip it Ohio, we were invited to Westside to join them in a squat session.  It was a seriously low box with some intense band tension!  Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form.  There is a lot more footage, including some more…

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