“Grip strength workouts require all kinds of weird equipment that I don’t have!”
I’ve seen some freak grip strength feats with odd objects – anvils, globe dumbbells, blocks.
But don’t worry, check out this cool video on getting strong hands with just two 25 lb plates.
Plate Hulas, Curls, and And 1 Basketball…
Steel toe shows OR strong hands recommended…(just be careful).
Muscles Used Plate Hulas:
Muscles Used Plate Curls:
Jedd’s Ultimate Baseball Strength manual is on sale until Saturday for $47. After his super sale, the price is going back up. Just a public service announcement so you don’t shell out the big bucks later!
Jedd is one of my “inner circle” or trainer friends – the 5 or 6 people I trust in the field. I defer to him for my grip advice.
- Joe Hashey, CSCS
==>PS. Part II of Synergy vs Grapplefit will be back SUNDAY!
PPS. Important article on Post Activiation Potentiation up next week!
PPPS. Get your hands strong!