Real Hand Strength Workout

“Grip strength workouts require all kinds of weird equipment that I don’t have!”

I’ve seen some freak grip strength feats with odd objects – anvils, globe dumbbells, blocks.

But don’t worry, check out this cool video on getting strong hands with just two 25 lb plates.

Plate Hulas, Curls, and And 1 Basketball…

Steel toe shows OR strong hands recommended…(just be careful).

Muscles Used Plate Hulas:

  • Hands
  • Forearms
  • Shoulders
  • Core

Muscles Used Plate Curls:

  • Biceps
  • Hands
  • Forearms

Jedd’s Ultimate Baseball Strength manual is on sale until Saturday for $47.  After his super sale, the price is going back up.  Just a public service announcement so you don’t shell out the big bucks later!

Jedd is one of my “inner circle” or trainer friends – the 5 or 6 people I trust in the field.  I defer to him for my grip advice.

- Joe Hashey, CSCS

==>PS.  Part II of Synergy vs Grapplefit will be back SUNDAY!

PPS.  Important article on Post Activiation Potentiation up next week!

PPPS.  Get your hands strong!

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Synergy Facebook Comments


  • jhashey

    Reply Reply June 17, 2010

    [New Post] Real Hand Strength Workout – via #twitoaster

  • Gogs

    Reply Reply June 28, 2010

    unrelated exercise but same movement, I was playing around with a kettlebell doing same movement and figure 8′s found it really good for feet and ankles.

  • wrestler strength

    Reply Reply September 30, 2010

    Those are some great exercises demonstrated by a grip expert! Definitely a must for wrestlers!!

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