Real Hand Strength Workout

“Grip strength workouts require all kinds of weird equipment that I don’t have!”

I’ve seen some freak grip strength feats with odd objects – anvils, globe dumbbells, blocks.

But don’t worry, check out this cool video on getting strong hands with just two 25 lb plates.

Plate Hulas, Curls, and And 1 Basketball…

Steel toe shows OR strong hands recommended…(just be careful).

Muscles Used Plate Hulas:

  • Hands
  • Forearms
  • Shoulders
  • Core

Muscles Used Plate Curls:

  • Biceps
  • Hands
  • Forearms

Jedd’s Ultimate Baseball Strength manual is on sale until Saturday for $47.  After his super sale, the price is going back up.  Just a public service announcement so you don’t shell out the big bucks later!

Jedd is one of my “inner circle” or trainer friends – the 5 or 6 people I trust in the field.  I defer to him for my grip advice.

- Joe Hashey, CSCS

==>PS.  Part II of Synergy vs Grapplefit will be back SUNDAY!

PPS.  Important article on Post Activiation Potentiation up next week!

PPPS.  Get your hands strong!

Submit this form

Synergy Facebook Comments

3 Comments

  • jhashey

    Reply Reply June 17, 2010

    [New Post] Real Hand Strength Workout – via #twitoaster http://synergy-athletics.com/effective-s

  • Gogs

    Reply Reply June 28, 2010

    unrelated exercise but same movement, I was playing around with a kettlebell doing same movement and figure 8′s found it really good for feet and ankles.

  • wrestler strength

    Reply Reply September 30, 2010

    Those are some great exercises demonstrated by a grip expert! Definitely a must for wrestlers!!

Leave A Response

* Denotes Required Field