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| Due to popular request, we are going to start posting proper form videos for strength and agility training. If you have any special requests for training technique videos, contact us, and we will do the best to post them here quickly! After the camp, check back for player pictures and videos! |
2007Synergy Athletics - All Rights Reserved
*UPDATED* FORM VIDEOS
1. Hang Clean
2. Squat
3. Rack Shrugs
4. Romanian Dead Lift (RDL)
5. Power Press *NEW*
6. Front Lunge *NEW*
MORE VIDEOS ON THE WAY. Check back often.
1. Hang Clean
2. Squat
3. Rack Shrugs
4. Romanian Dead Lift (RDL)
5. Power Press *NEW*
6. Front Lunge *NEW*
MORE VIDEOS ON THE WAY. Check back often.
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