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| Synergy Strength Training |
You will be coached by trainers with that are Certified Strength and
Conditioning Specialists. The CSCS is the more difficult certificate to
obtain through the National Strength and Conditioning Association. The
CSCS requires a 4 year college degree and professional training just to
take the test. To learn more about this credential, you may read about
it on the NSCA website: http://www.nsca-cc.org/cscs/about.html.
Conditioning Specialists. The CSCS is the more difficult certificate to
obtain through the National Strength and Conditioning Association. The
CSCS requires a 4 year college degree and professional training just to
take the test. To learn more about this credential, you may read about
it on the NSCA website: http://www.nsca-cc.org/cscs/about.html.
*Synergy Athletics training center is a private gym in Endicott, NY.
Athletes from ANY SPORT may register*
Athletes from ANY SPORT may register*
Session Cost: SUMMER DEAL ONLY! *Updated May 20*
- Sessions will cost $10.
- Typically sessions will be comprised of 2-3 athletes.
- It is recommended to attend 3-4 sessions a week for best
results.
- Times are flexible, please contact us if you are serious
about your training and we will work out a time!
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Age Requirement:
11 yrs old or entering 6th grade to current participants in collegiate
athletics. Athletes must have a current physical. Advanced athletes
will receive weight and plyometric training. Younger athletes will
receive General Physical Preparedness (GPP) training. For
information on GPP training, you may read this article. GPP Training.
Contact us on the form below for registration details and forms.
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- Sessions will cost $10.
- Typically sessions will be comprised of 2-3 athletes.
- It is recommended to attend 3-4 sessions a week for best
results.
- Times are flexible, please contact us if you are serious
about your training and we will work out a time!
-----------------------------------------------------------------------------
Age Requirement:
11 yrs old or entering 6th grade to current participants in collegiate
athletics. Athletes must have a current physical. Advanced athletes
will receive weight and plyometric training. Younger athletes will
receive General Physical Preparedness (GPP) training. For
information on GPP training, you may read this article. GPP Training.
Contact us on the form below for registration details and forms.
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| --------------------------------- |
| Training questions? ASK SYNERGY |
Questions maybe published
on the website, Last names
will be omitted for privacy.
on the website, Last names
will be omitted for privacy.
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2008 Synergy Athletics - All Rights Reserved
- Pulling weight sleds
- Strong man tires
- Plyometric Boxes
- Thick Grips
- Agility Equipment - mini
hurdles, partner belts,
agility ladders, etc - Various lifting bars
- And much more!!!!
The Synergy Athletics Training Center includes:
- 2100 pounds of free weights
- Over 1 ton of Dumbbells
- Power Racks
- Incline/flat benches
- Power lifting bands
- Glute Ham Bench
- Reverse Hyperextension
- 500 pounds of lifting chains
- Viper Bungees
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