This is really hard. “Really” advanced isn’t a very techinical term, but you will see what I mean when you check out my latest video! I thought it was going to be impossible….but there were people looking so it was time to suck it up!
Well no hands would be truly impossible…
Rope Battling Push Up Plank Rows
This video came from the Accelerated Strength Development Seminar (from one of the breaks – imagine all the stuff going on when during the actual conference!).
- Core / abdominal
- Upper back
- Grip / hands / forearms
That’s a lot, but if you are weak in any of these areas there is no hiding!
- Joe Hashey, CSCS -
PS. This isn’t even our Exercise of the Week! Stay tuned for that tomorrow!
PPS. Pick up your copy of Bull Strength below to get freaky strong!