Men’s Fitness Go To Workout

A few months ago I was humbled by the editors of Men’s Fitness requesting a program to be featured in their November issue.

I immediately called my mom – a former English teacher – that I had an article coming out in the magazine!  I think she was more excited that I knew how to write over the workout routine! (Despite making mistakes on some site posts, I can still diagram the crap out of a sentence!)

Men’s Fitness has also posted the full routine online.  If you want to slap some muscle on with a classic routing check it out!

=>The FULL Go To Workout Routine <=

Thanks to all Synergy readers for their support and Men’s Fitness for this opportunity!  Please share and like this post on Facebook to spread the workout around the internet!

- Joe Hashey, CSCS -

PS.  Jim Smith, Scott Caulfield, me, and __________ <= insert your name here should be hanging out on November 13th at the Accelerated Strength Development Seminar!!!!  Register now with only 3 spots left!

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Synergy Facebook Comments


  • jhashey

    Reply Reply November 1, 2010

    [New Post] Men’s Fitness Go To Workout – via #twitoaster

  • gene

    Reply Reply October 31, 2010

    I love it. great job bringing reality to media. basic compound moves

    • Thanks Gene – Dbs, barbells, and body weight can be extremely effective! A real KISS workout.


  • Daniel Iaciofano

    Reply Reply November 1, 2010

    Great stuff Joe, killing it!

  • strength training for wrestling

    Reply Reply November 4, 2010

    Congrats Joe on a great success. Another big payoff from your continued hard work and dedication to the field!

  • Stephen

    Reply Reply November 5, 2010

    Thanks, Joe for a great workout!
    I subscribe to Men’s Fitness and was really pleased to see your feature workout in this issue.
    I’m going to start it this next Monday.
    Keep up the great work and congratulations.

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