A few months ago I was humbled by the editors of Men’s Fitness requesting a program to be featured in their November issue.
I immediately called my mom – a former English teacher – that I had an article coming out in the magazine! I think she was more excited that I knew how to write over the workout routine! (Despite making mistakes on some site posts, I can still diagram the crap out of a sentence!)
Men’s Fitness has also posted the full routine online. If you want to slap some muscle on with a classic routing check it out!
Thanks to all Synergy readers for their support and Men’s Fitness for this opportunity! Please share and like this post on Facebook to spread the workout around the internet!
- Joe Hashey, CSCS -
PS. Jim Smith, Scott Caulfield, me, and __________ <= insert your name here should be hanging out on November 13th at the Accelerated Strength Development Seminar!!!! Register now with only 3 spots left!
PPS. More freebies for joining our newsletter below.