hurdles2

How To Make Mobility, Agility, and Jumping Hurdles

Box jumping is awesome for athletes.  It trains rate of force development and provides an easy landing.

BUT being explosive and being elastic are two different things…more on that with an article and video this week.

Athletes need to recover from a jump and accelerate quickly, and hurdle jumps are perfect for this training.   Unfortunately hurdles are fairly pricey and usually limited in how far they can adjust…

AND, you can’t use them for hurdle mobility (another video coming up next week), because the “X” of the uprights make it impossible to go underneath.

Here’s Your Solution:

Make your own adjustable hurdles out of PVC.  You may make the holes at any height so you can use them for mobility, agility, or max height jumping.  They are more versatile and wayyyyy cheaper.

I’ll give you a shopping list to make 4 hurdles:

  • 5 x 10 feet 1/2 in pvc ($1.66 a length at home depot)
  • PVC glue/cement
  • 24, 1/2 T’s
  • 8, 3/4 T’s
  • 8 1/4 in bolts and wing nuts (or regular nuts)

OPTIONAL: If you need one, pick up a small PVC saw.   You will also need a drill and drill bit to make the holes in the uprights.

TIME: It will take about 60 minutes to make 4 hurdles from start to finish.

Homemade Hurdle Instructional Video

=>MY CHALLENGE TO YOU<=

Make these hurdles and shoot a video of you getting after them!  Height, distance, mobility, anything is fair game.  Make the hurdles and share!

Take action,

Joe Hashey, CSCS

PS.  I just received a big time collegiate testimonial about Bull Strength Conditioning!  Get your copy at the link below, testimonial up next week.





 

Synergy Facebook Comments

184 Comments

  • DamienStrength

    Reply Reply April 14, 2011

    [..YouTube..] nice, really good idea!

  • DamienStrength

    Reply Reply April 14, 2011

    [..YouTube..] nice, really good idea!

  • DamienStrength

    Reply Reply April 14, 2011

    [..YouTube..] nice, really good idea!

  • DamienStrength

    Reply Reply April 14, 2011

    [..YouTube..] nice, really good idea!

  • DamienStrength

    Reply Reply April 14, 2011

    nice, really good idea!

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual. 

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • yyportne

    Reply Reply April 14, 2011

    PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words. 

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words. 

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc!  Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] very true about pvc! Thanks for the kind words.

  • jhashey

    Reply Reply April 14, 2011

    very true about pvc! Thanks for the kind words.

  • DamienStrength

    Reply Reply April 14, 2011

    [..YouTube..] nice, really good idea!

  • yyportne

    Reply Reply April 14, 2011

    [..YouTube..] PVC is the friend of any fitness enthusiasts. Great video, as usual.

  • jhashey

    Reply Reply April 14, 2011

    [..YouTube..] @yyportne very true about pvc! Thanks for the kind words.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • JoshSonsiadekDC

    Reply Reply April 15, 2011

    [..YouTube..] Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2″ PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god’s gifts.

  • Jerry Shreck

    Reply Reply April 15, 2011

    Great stuff Joe! I have made pvc hurdles but did not think about drilling holes and using bolts to make them adjustable. Thanks for sharing!!

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    great video. thankyou for sharing.

  • cardsfanatic

    Reply Reply April 15, 2011

    [..YouTube..] great video. thankyou for sharing.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem!  Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting. 

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] no problem! Thanks for checking it out and commenting.

  • jhashey

    Reply Reply April 16, 2011

    no problem! Thanks for checking it out and commenting.

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!
    

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • postjam

    Reply Reply April 16, 2011

    do a make your own heavy bag for cheap!

  • jhashey

    Reply Reply April 16, 2011

    [..YouTube..] @cardsfanatic no problem! Thanks for checking it out and commenting.

  • postjam

    Reply Reply April 16, 2011

    [..YouTube..] do a make your own heavy bag for cheap!

  • jp

    Reply Reply April 18, 2011

    Random question joe, but who sings the song this video is played too?

    • Hey JP,

      I think it is “annotated” in the video a little ways in, but it is a band called “The Last Good Year” and the song is racecar driver. They, along with a few other bands, have been generous enough to allow me to use their music in my videos.

      Unfortunately I only have “approval” from a few bands, that’s why you hear the same songs used a few times. If I use a “popular” band or song without approval then youtube takes the video down or changes the song (which I’m cool with).

      Hope you enjoyed it!

      Joe

  • Steve Maze

    Reply Reply April 24, 2011

    Coach Hashey,

    I just have to say thank you for all that you do. Especially the DIYs, and this hurdle post. I can’t tell how long I have been putting off buying and attempting to make hurdles for my facility. This was the cheapest, easiest, and most effective method I could have ever used.

    Thank you from me and all of my clients that will use these to become athletic and strong!

    Steve Maze, CSCS

    • Steve,

      Glad I could help! Thanks for the feedback! I have a few more DIYs coming your way next month as well.

      Joe

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • moviemaster2010

    Reply Reply May 12, 2011

    looks like u could rip ur sack on the parts sticking up though lol

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Ciretosp

    Reply Reply May 12, 2011

    A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • moviemaster2010

    Reply Reply May 12, 2011

    [..YouTube..] looks like u could rip ur sack on the parts sticking up though lol

  • Ciretosp

    Reply Reply May 12, 2011

    [..YouTube..] A good idea is to have extra crossbars because its pretty easy to break one made of PVC.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    did you try that with a pillow sheet with sand inside.

  • Marinedude2

    Reply Reply July 5, 2011

    [..YouTube..] @postjam did you try that with a pillow sheet with sand inside.

  • PaigeyMarie22

    Reply Reply May 13, 2012

    [..YouTube..] how long is the pvc before u cut it in half?????

  • PaigeyMarie22

    Reply Reply May 13, 2012

    [..YouTube..] how long is the pvc before u cut it in half?????

  • PaigeyMarie22

    Reply Reply May 13, 2012

    how long is the pvc before u cut it in half?????

  • FIT1AZ

    Reply Reply December 6, 2012

    Thanks for the great idea and instructions. I believe your parts list is incorrect and your list in the video is incorrect.
    In the video you list the pieces for 1 hurdle but the quantity is only for 1 base (you need 2 per hurdle). Your parts list for 1/2″ pvc is short by 24″ (doing it the way you show it – one base per hurdle). It is 128″ short doing it with two bases (correct way). 600″ = (5) 10′ 1/2″ pvc. 90+20+6+40 x4=624 (1 base each). 90+40+12+40=728 (2 bases each). ??? Maybe I’m wrong.

  • skip2mylou05

    Reply Reply February 12, 2013

    Hey man where can you buy all this plastic and stuff? Bare in mind I live in the UK so we dont really have shops with everything in.

Leave A Response

* Denotes Required Field