Comments on: Old School Strength – Am I a jerk for this?? http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/ Gain muscle with strength training workouts | Fitness Program for serious athletes Fri, 30 Jul 2010 15:11:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Synergy Athletics – Muscle and Strength Training For Athletes » Strength 101: The Basic Rule Of Training http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-46821 Synergy Athletics – Muscle and Strength Training For Athletes » Strength 101: The Basic Rule Of Training Mon, 08 Feb 2010 18:54:26 +0000 http://synergy-athletics.com/?p=2072#comment-46821 [...] improvements will equal the best gains for your goals – such as which exercises is best for real world strength, or football, or basketball, [...] [...] improvements will equal the best gains for your goals – such as which exercises is best for real world strength, or football, or basketball, [...]

]]> By: Jerry http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13930 Jerry Mon, 17 Aug 2009 11:55:05 +0000 http://synergy-athletics.com/?p=2072#comment-13930 Joe, That is funny because I have stated that some day I am going to make the athletes completely un-rack and re-rack the dumbbells for a workout. Everytime I clean all the dumbbell racks-I do it quickly for a quick workout! I have two full sets of 5-120 lb dumbbells! Joe,

That is funny because I have stated that some day I am going to make the athletes completely un-rack and re-rack the dumbbells for a workout. Everytime I clean all the dumbbell racks-I do it quickly for a quick workout! I have two full sets of 5-120 lb dumbbells!

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13876 Admin: Joe Hashey, CSCS Mon, 17 Aug 2009 01:10:09 +0000 http://synergy-athletics.com/?p=2072#comment-13876 Haha, you know I did it, couldnt get enough! Jedd, did you find what I moved around your house yet? Joe Haha, you know I did it, couldnt get enough!

Jedd, did you find what I moved around your house yet?

Joe

]]> By: Jedd Johnson http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13869 Jedd Johnson Mon, 17 Aug 2009 01:00:03 +0000 http://synergy-athletics.com/?p=2072#comment-13869 Joe, that looks like some hard work. You're not a jerk for the exercise as long as you did it yourself. That's the deciding factor. If you didn't do it first, then you should be taken out into the street and whipped with a chain, brother! Keep up the good work. Joe, that looks like some hard work. You’re not a jerk for the exercise as long as you did it yourself. That’s the deciding factor. If you didn’t do it first, then you should be taken out into the street and whipped with a chain, brother!

Keep up the good work.

]]> By: Keith Fine http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13861 Keith Fine Sun, 16 Aug 2009 23:02:25 +0000 http://synergy-athletics.com/?p=2072#comment-13861 awesome drill awesome drill

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13840 Admin: Joe Hashey, CSCS Sun, 16 Aug 2009 20:43:57 +0000 http://synergy-athletics.com/?p=2072#comment-13840 Sure Chris, I do have video. I'll probably put it up on Vimeo or one of my other accounts this week. Joe Sure Chris, I do have video. I’ll probably put it up on Vimeo or one of my other accounts this week.

Joe

]]> By: Chris Smith http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13839 Chris Smith Sun, 16 Aug 2009 20:40:24 +0000 http://synergy-athletics.com/?p=2072#comment-13839 Sounds like an awesome drill. Video? Sounds like an awesome drill.

Video?

]]> By: Joe http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/comment-page-1/#comment-13837 Joe Sun, 16 Aug 2009 18:26:04 +0000 http://synergy-athletics.com/?p=2072#comment-13837 You could also do something similar to Ryan Vierra's plate loading drill. He stands between two boxes and moves plates from box to box. Have the trainee have their back to the rack and load the dumbbells up by twisting right then to the left and work their way down the line. You could also do something similar to Ryan Vierra’s plate loading drill. He stands between two boxes and moves plates from box to box.

Have the trainee have their back to the rack and load the dumbbells up by twisting right then to the left and work their way down the line.

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