Wrist rollers can be effectively implemented in a strength program, and are CRAZY easy to make.
Homemade wrist roller instructions:
- Buy a PVC pipe between 1 1/2 and 3 inches
- Tape a rope to it
- Tie a carabiner on the end.
Why bother drilling a hole through the PVC if you can just fasten the rope to the outside? Plus, now you can stick a spotter bar through the wrist roller when overloading the movement.
Here is a simple wrist exercise that most people never perform.
It is important to work the wrists, hands, and forearms in different directions just like any other body part.
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What’s your favorite wrist exercise?
Post them up in the comments! I know you have some awesome ones!
- Joe Hashey, CSCS -
PS. Approaching 2K on youtube! Get on board – Joe on YouTube.