The hamstrings and glutes are crucial to speed development and overall strength. Unfortunately, they are often neglected.
I picked through my archives and found two videos for you. This first one is an exercise we have been calling a Glute Ham Thrust (instead of a squat thrust). If you like this video please comment answering this question:
What glute and hamstring exercises do you include in your workouts?
If we reach 25 people sharing their thoughts I’ll post the next exercise (actually an effective complex of exercises) for the posterior chain.
Glute Ham Thrusts
Post your comments and please give the video a “THUMBS UP” on youtube! Thank you.
Short post today since we are putting a TON of work into the upcoming Accelerated Strength Development Seminar!
- Joe Hashey, CSCS -
PS. Don’t forget to pick up your copy of Bull Strength before there are some major changes…