I am continuing my promise to post more articles and videos that I am reading from around the network, hopefully you enjoy these flying aztec push ups.
I can honstly NOT speak to the effectiveness of these since….well I can’t do them! Embarassing right?
Aztec Push Ups
BUT I have worked on some of these other plyometric push ups that I posted last year.
Plyometric Push Up Variations
Read the full “Plyometric Push Up Variations” article for more insight!
What do you think?
Which push up is harder – Aztec or Cem’s flipping end to end? (we need a name for it…maybe “The Whirlie Bird”)
- Joe Hashey, CSCS -
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