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	<title>Synergy Athletics - Muscle and Strength Training For Athletes</title>
	<link>http://synergy-athletics.com</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>One Gym Essential You Can&#8217;t Buy</title>
		<description><![CDATA[When you think of a Division I or IAA strength program, you usually image a weightroom with all the bells and whistles.]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/</link>
			</item>
	<item>
		<title>26 Truths About&#8230;.</title>
		<description><![CDATA[Let's lighten things up and get to a semi serious post.

The truth is, I have a few things to get off my chest.

1.  The truth is....those fingerless gloves look ridiculous...always.]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/26-truths-about/</link>
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		<title>Arnold Classic 2010 Video</title>
		<description><![CDATA[I took very few clips from the actual events, I went to the Expo mostly to support Jedd in the "Mighty Mitts" competition. ]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/arnold-classic-2010-video/</link>
			</item>
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		<title>The Importance Of Strength Community</title>
		<description><![CDATA[I could have never imagined all the help people have given me in setting up this trip!
So what exactly has been going on?]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/the-importance-of-strength-community/</link>
			</item>
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		<title>Why Young Athletes Tear ACL&#8217;s</title>
		<description><![CDATA[Why are these kids tearing their ACL's so much? And just as important, what can we do as preventative measures?]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/why-young-athletes-tear-acls/</link>
			</item>
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		<title>Back Strength With The Thick Rope</title>
		<description><![CDATA[Thick ropes can be used for MUCH more than rope battling and conditioning (although that's awesome).

In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/thick-rope-back-strength-exercise/</link>
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		<title>Four Linear Speed Training Essentials</title>
		<description><![CDATA[Even for general fitness, sprinting is an AMAZING exercise.  Need proof.....Ever see a fat sprinter? ]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/four-linear-speed-training-essentials/</link>
			</item>
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		<title>Free Core Strength Ebook and More!</title>
		<description><![CDATA[I have been waiting for the right time to give a bunch of bonuses today, and your responses to the last post really put me in a giving mood.]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/free-core-strength-ebook-and-more/</link>
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		<title>Budget No Excuses Workout</title>
		<description><![CDATA[No garbage can lid or rope?  Use a hose and some tupperware....Pipe and a skateboard...IT DOESN'T MATTER!  Find something and make the magic of getting stronger happen!]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/budget-no-excuses-workout/</link>
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		<title>Warrior Conditioning Circuit</title>
		<description><![CDATA[I have been getting a lot of comments from the Bull Strength Conditioning Manual about people opening it up and going right to the "Warrior Circuit."  ]]></description>
		<link>http://synergy-athletics.com/effective-strength-training/warrior-conditioning-circuit/</link>
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