Why This Conditioning Works

January 31, 2010 on 10:04 pm | In Strength Training | 4 Comments

I’m sure you know that simple tweaks to your program and progressions can lead to BIG results… I just sent out this video as a bonus to the Bull Strength Conditioning newsletter and we exceeded my data limit on that site in 2 days!  I decided to post it here for everyone.

Here is just ONE of the progressions from the Bull Strength Conditioning Manual that ===> JUST WENT LIVE. <===

Burpee 21’s

• Perform the bottom half of a burpee 7 times
• Perform the top half of a burpee 7 times
• Perform 7 full burpees

21 total reps.

Burpee 21’s

Purpose: The burpee recruits muscles from all over the body.  The bottom half is primarily chest and shoulder stability, core bracing, and then a chest press (push up).  The top portion of a burpee requires lower body strength and explosiveness.

By repeating each portion of the movement, the primary muscle groups that I just mentioned will have less recovery time and more time under tension.

Used correctly = BIG Results!

GET BULL STRENGTH CONDITIONING

Want an entire done for you conditioning program and protocol?  Imagine all your conditioning workouts provided with guidelines that fit in ANY STRENGTH PROGRAM!

Here’s what the test group is already saying:

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“You can always count on quality training information from Joe Hashey, and Bull Strength Conditioning provides routines for the upper body, lower body or full body that are simple – but not easy.  These routines will let you know right away whether you are in shape.  If your program goals include conditioning and strength endurance, Bull Strength Conditioning is a valuable and user-friendly resource.”

– Jim D., Decatur, GA

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“Thanks Joe! You are the Freakin’ Man!”

–Jerry C.

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“Bull Strength Conditioning opened up my eyes to a whole new world of training!  Not only to your complexes RULE, but I now am learning how to create my own routines!

–Rob K.

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BONUSES END WEDNESDAY

I have added awesome bonuses to the Bull Strength Conditioning Package:

• Bull Strength Conditioning Online DVD FREE
• Stone Training FREE
• Bull Strength Workouts FREE
• Bulgarian Bag Madness FREE

And the LIMITED PRICE of $37.

I enjoy rewarding people that take action so CLICK HERE and get BSC before the bonuses disappear!

- Joe Hashey, CSCS -

PS.  Make sure to READ THE TESTIMONIALS. Professional fighters, major college strength and conditioning coaches, professional strongman, and many more people LOVE BULL STRENGTH CONDITIONING.

Double PS.  This is a super limited time offer.  3 days ONLY.