Westside Shoulder Rehab

February 26, 2009 on 8:50 am | In Strength Training | No Comments

If you watched yesterday’s video of Jim Smity, Eli, and myself trying the bamboo bench press. We made it look VERY HARD (and it was)! Check out how easy Louie Simmons makes this shoulder rehab exercise look. Also, there is some clips of his mace swinging routine. Louie has had serious shoulder surgery, and these exercises have helped him get back under the bar.

Westside Shoulder Rehab

- Joe Hashey, CSCS -