Upper Body Training Day Clips

January 1, 2009 on 6:12 pm | In Strength Training, Synergy Pictures, Unreal Strength Building | 1 Comment

I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES).  I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture!

Ballistic Bench Press

Kettlebell Ballistic Bench

Band Resisted Overhead Power Press

Pat Band Overhead Press       Joe Band Overhead Press

Rope Battling The 60 feet long, 3 Inch Monster Rope

Rope Battling       Rope Battle Tracks

The rope battling was 8 sets of 20 seconds with a 10 second rest between each.  Not shown – DB rows, skull crushers, and banded pull downs.   Video to come soon!

-J. HASHEY, CSCS- 

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  1. Tabata Monster rope battle… BEAST

    Comment by Matt Wichlinski — January 12, 2009 #

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