Comments on: Strength 102: How to get explosive strength http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/ Gain muscle with strength training workouts | Fitness Program for serious athletes Fri, 30 Jul 2010 15:11:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: daniel_hautjobb http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-95381 daniel_hautjobb Fri, 25 Jun 2010 13:44:31 +0000 http://synergy-athletics.com/?p=2724#comment-95381 Strength 102: How to get explosive strength http://synergy-athletics.com/effective-s... /via @jhashey Strength 102: How to get explosive strength http://synergy-athletics.com/effective-s...
/via @jhashey

]]> By: jhashey http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-95380 jhashey Fri, 25 Jun 2010 11:40:25 +0000 http://synergy-athletics.com/?p=2724#comment-95380 Strength 102: How to get explosive strength http://synergy-athletics.com/effective-s... Strength 102: How to get explosive strength http://synergy-athletics.com/effective-s...

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-84967 Admin: Joe Hashey, CSCS Tue, 08 Jun 2010 17:50:13 +0000 http://synergy-athletics.com/?p=2724#comment-84967 If it is performed "hard style" with an explosive hip thrust as opposed to a steady swinging motion. Hope that helps! Joe If it is performed “hard style” with an explosive hip thrust as opposed to a steady swinging motion.

Hope that helps!

Joe

]]> By: zq http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-84940 zq Tue, 08 Jun 2010 16:25:42 +0000 http://synergy-athletics.com/?p=2724#comment-84940 does the kettlebell swing train rate of force development? does the kettlebell swing train rate of force development?

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-59476 Admin: Joe Hashey, CSCS Mon, 29 Mar 2010 10:33:08 +0000 http://synergy-athletics.com/?p=2724#comment-59476 Thanks for the comment! Uphill runs at high intensity can be extremely effective! Joe Thanks for the comment! Uphill runs at high intensity can be extremely effective!

Joe

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-59475 Admin: Joe Hashey, CSCS Mon, 29 Mar 2010 10:32:24 +0000 http://synergy-athletics.com/?p=2724#comment-59475 Jorge, All this depends on your goals. If your goal is to oly lift in competitions, then do those movements first followed by jumps. For max explosiveness, low reps, high range of sets. For example 8 x 2. We jump once a week. Some of the guys that really need work on it do it twice. Definitely not an every day activity. I hope that helps, Joe Jorge,

All this depends on your goals. If your goal is to oly lift in competitions, then do those movements first followed by jumps.

For max explosiveness, low reps, high range of sets. For example 8 x 2.

We jump once a week. Some of the guys that really need work on it do it twice. Definitely not an every day activity.

I hope that helps,

Joe

]]> By: Jorge http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-59385 Jorge Mon, 29 Mar 2010 03:41:18 +0000 http://synergy-athletics.com/?p=2724#comment-59385 Hi Joe I have some Q, Do you put the jumps before or after training? How many sets and reps? how many days a week? I do olympic training, the system that I use the don't periodize the jumps. They just do them, some coaches say it should be in the beginning other after training. thanks jorge Hi Joe

I have some Q,

Do you put the jumps before or after training?

How many sets and reps?

how many days a week?

I do olympic training, the system that I use the don’t periodize the jumps. They just do them, some coaches say it should be in the beginning other after training.

thanks
jorge

]]> By: Exercises To Increase Vertical http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-42930 Exercises To Increase Vertical Mon, 01 Feb 2010 05:01:35 +0000 http://synergy-athletics.com/?p=2724#comment-42930 Really nice post. Building explosive power requires short high stress instances in training. Exercises like uphill runs, where you run hard and quickly up a hill works your fast twitch muscles at a high intensity. Really nice post. Building explosive power requires short high stress instances in training. Exercises like uphill runs, where you run hard and quickly up a hill works your fast twitch muscles at a high intensity.

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-26228 Admin: Joe Hashey, CSCS Wed, 18 Nov 2009 12:00:48 +0000 http://synergy-athletics.com/?p=2724#comment-26228 Thomas, I just sent you an email with the second download. Thanks for picking it up, looking fwd to your feedback! Joe Thomas, I just sent you an email with the second download. Thanks for picking it up, looking fwd to your feedback!

Joe

]]> By: Thomas Jones http://synergy-athletics.com/effective-strength-training/strength-102-how-to-get-explosive-strength/comment-page-1/#comment-26215 Thomas Jones Wed, 18 Nov 2009 02:57:10 +0000 http://synergy-athletics.com/?p=2724#comment-26215 I did not receive the Bull Strength Manual I paid for- it is a compressed zipped folder that I can't open. What do I do? I did not receive the Bull Strength Manual I paid for- it is a compressed zipped folder that I can’t open. What do I do?

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