Squat Form Via AJ Roberts

January 28, 2009 on 3:43 pm | In Strength Training | 1 Comment

Via Gym Junkies.

Squats are a great lift and should be performed by nearly all athletes.  Why not take some notes from someone that squats 1000 lbs plus?  AJ Roberts really knows his stuff.  When we were down in NJ a few weeks ago I was able to meet AJ and he critiqued my squat form.  Always keep learning! 

Squat Instructional Video

-J. HASHEY, CSCS-

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  1. Perfect Video

    Comment by Bill Long — January 28, 2009 #

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