Shoulder Mobility

March 3, 2009 on 10:11 am | In Strength Training, Unreal Strength Building | 6 Comments

Here is a video of Steve Cotter demonstrating “tea cupping.”

Shoulder Mobility

- I like this exercise, Steve does a great job going into detail, and I have been using it over the last few weeks.  However, has anyone heard of an exercise name that sounds sissier than “tea cup?”  Respond with your answers! -

Check out the Synergy Athletics Shoulder Rehab Video

- Joe Hashey, CSCS -

6 Comments »

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  1. ahh haa i nearly fell over doing that . . good stuff man. . useful trick. . especially to make my fighters feel stupid! ;-)

    you know the way fighters HATE to not be able to do something!

    last one was a wall squat. . no one of them could do it. . now they all can. . they saw it as a competition who can do it better. . worked out for me. .

    ill get them on this one now. .

    thanks man

    Comment by bryan — March 3, 2009 #

  2. No problem, thanks for the response. Your fighters will probably be even more embarrassed when you tell them its called “Tea Cupping!”

    I can do it with my right (without the cup), but not with my left. I just hold a ball in the palm of my hand, if it rolls off I lose. I don’t want to be cleaning up water every time I do it!

    Joe

    Comment by Administrator — March 4, 2009 #

  3. Damn Joe. That one is tough. I like it tho.

    Comment by SC — March 4, 2009 #

  4. Duh! Sissy Squats

    Comment by Jerrold Wallis — March 4, 2009 #

  5. Ha! I forgot all about that Jerrold. That will hurt the ego.

    Shane, when you get in town, you will have to be our guests on some workouts!

    Comment by Administrator — March 4, 2009 #

  6. Hi Joe,

    I just posted this one on my bog a couple of weeks ago and I will keep working with it. I’m sure I get some looks at the gym but that is nothing new. No one else is using homemade pinch-grip devices there either!

    Comment by Al in Vancouver — March 4, 2009 #

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