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	<title>Comments on: New Strength Gathering Video</title>
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	<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>By: ian albert</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-48582</link>
		<dc:creator>ian albert</dc:creator>
		<pubDate>Sat, 13 Feb 2010 21:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-48582</guid>
		<description>an open gym day in NY would be awesome...ive also got a few people i train with, who ive introduced this type of training to, that would definitely make the trip as well...

thanks
ian</description>
		<content:encoded><![CDATA[<p>an open gym day in NY would be awesome&#8230;ive also got a few people i train with, who ive introduced this type of training to, that would definitely make the trip as well&#8230;</p>
<p>thanks<br />
ian</p>
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	<item>
		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46836</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Tue, 09 Feb 2010 11:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46836</guid>
		<description>Thanks again for all the support Pedro!  You&#039;re the man!  Let me know how it goes with the programs.

Joe</description>
		<content:encoded><![CDATA[<p>Thanks again for all the support Pedro!  You&#8217;re the man!  Let me know how it goes with the programs.</p>
<p>Joe</p>
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	</item>
	<item>
		<title>By: Pedro A Morales</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46825</link>
		<dc:creator>Pedro A Morales</dc:creator>
		<pubDate>Mon, 08 Feb 2010 21:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46825</guid>
		<description>Hey Joe, New place looks awesome, Congratulations!!! I bought Bull Strength last night love it too, so that&#039;s Homemade Gym Equipment, Bull Strength Conditioning &amp; Now Bull Strength Love them all, that&#039;s three for three, not bad Joe lol. Congratulations Jedd on the New one coming!!

Pedro</description>
		<content:encoded><![CDATA[<p>Hey Joe, New place looks awesome, Congratulations!!! I bought Bull Strength last night love it too, so that&#8217;s Homemade Gym Equipment, Bull Strength Conditioning &amp; Now Bull Strength Love them all, that&#8217;s three for three, not bad Joe lol. Congratulations Jedd on the New one coming!!</p>
<p>Pedro</p>
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	<item>
		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46819</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46819</guid>
		<description>Thanks General!  I&#039;m getting lots of stuff organized and then Ill hit you up. 

Joe</description>
		<content:encoded><![CDATA[<p>Thanks General!  I&#8217;m getting lots of stuff organized and then Ill hit you up. </p>
<p>Joe</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46776</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46776</guid>
		<description>Joe! New place looks sweet, I&#039;d love to stop by.</description>
		<content:encoded><![CDATA[<p>Joe! New place looks sweet, I&#8217;d love to stop by.</p>
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	<item>
		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46747</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46747</guid>
		<description>Jerry,

Sounds good, Ill get a date together!  

Joe</description>
		<content:encoded><![CDATA[<p>Jerry,</p>
<p>Sounds good, Ill get a date together!  </p>
<p>Joe</p>
]]></content:encoded>
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	<item>
		<title>By: Jedd</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46735</link>
		<dc:creator>Jedd</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46735</guid>
		<description>Joe, great workout!  It wa snice meeting Big Tim.  Thanks for introducing me.

Jay and Jerry if you guys made it up around here for a workout, that would be stupendous.

Jay, count me in for next year&#039;s seminar.  Just can&#039;t get there this year with the baby being born.

All the best to you guys!

-Jedd-</description>
		<content:encoded><![CDATA[<p>Joe, great workout!  It wa snice meeting Big Tim.  Thanks for introducing me.</p>
<p>Jay and Jerry if you guys made it up around here for a workout, that would be stupendous.</p>
<p>Jay, count me in for next year&#8217;s seminar.  Just can&#8217;t get there this year with the baby being born.</p>
<p>All the best to you guys!</p>
<p>-Jedd-</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jerry Shreck</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46707</link>
		<dc:creator>Jerry Shreck</dc:creator>
		<pubDate>Mon, 08 Feb 2010 13:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46707</guid>
		<description>Joe,

I will take you up on that offer.  Probably more realistic towards the summer.  I train teams most weekends right now.  Are you attending the PA State Seminar?  You could swing into Bucknell as you are traveling through-just an idea! Jay you are always welcome as well buddy!</description>
		<content:encoded><![CDATA[<p>Joe,</p>
<p>I will take you up on that offer.  Probably more realistic towards the summer.  I train teams most weekends right now.  Are you attending the PA State Seminar?  You could swing into Bucknell as you are traveling through-just an idea! Jay you are always welcome as well buddy!</p>
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	</item>
	<item>
		<title>By: Admin: Joe Hashey, CSCS</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46439</link>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
		<pubDate>Sun, 07 Feb 2010 20:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46439</guid>
		<description>Sounds good Jay - you guys are always welcome.  Im sure I can get a few people from the area and make a good day out of it. 

Joe</description>
		<content:encoded><![CDATA[<p>Sounds good Jay &#8211; you guys are always welcome.  Im sure I can get a few people from the area and make a good day out of it. </p>
<p>Joe</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay DeMayo</title>
		<link>http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/comment-page-1/#comment-46438</link>
		<dc:creator>Jay DeMayo</dc:creator>
		<pubDate>Sun, 07 Feb 2010 18:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://synergy-athletics.com/?p=3301#comment-46438</guid>
		<description>Joe,

If this snow ever stops I&#039;d be down to swing up on a weekend to come train, or even around the PA State Seminar maybe?  Let me know man.  I&#039;ll bring a couple heads too, one of my interns I&#039;m sure would be game.

Hopefully we see you here in April.  If so, we can get one in on Friday or Sunday around the seminar.

Hope all is well man,

J</description>
		<content:encoded><![CDATA[<p>Joe,</p>
<p>If this snow ever stops I&#8217;d be down to swing up on a weekend to come train, or even around the PA State Seminar maybe?  Let me know man.  I&#8217;ll bring a couple heads too, one of my interns I&#8217;m sure would be game.</p>
<p>Hopefully we see you here in April.  If so, we can get one in on Friday or Sunday around the seminar.</p>
<p>Hope all is well man,</p>
<p>J</p>
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