MMA KB Complex

February 17, 2009 on 12:42 pm | In Strength Training | No Comments

Kettlebells are a quality training tool.  Here is a complex from Mike Hanley.  Since out kettlebell supply is limited, we substitute dumbbells as best as possible during a lot of our athlete complexes.  By adjusting the weight, rep, tempo, exercises, the complexes can be used from work capacity training to fat burning. 

Kettlebell Complex

-J. HASHEY, CSCS

Return of the “Who’s The Best Tournament” tomorrow!
See the previous one HERE!