Live Training Session!

March 27, 2009 on 9:37 pm | In Strength Training | No Comments

Diesel Crew’s Jim Smith will be broadcasting his workout via Ustream.  I will be up with him training as well.  Should be an interesting training session!  My first full training session since coming down with pneumonia almost 5 weeks ago(cleared to lift finally)!  I’m pumped, and really enjoy training with those guys. 

IF YOU MISSED IT, HERE IS THE LINK TO CHECK THE RECORDING – UPPER BODY BENCH SESSION

Training Day With The Diesel Crew (clips from a past lift)

- Joe Hashey, CSCS -

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