Like to Throw Things? Big Strength Bonuses!

September 16, 2009 on 9:45 am | In Strength Training | 1 Comment

The Dynamic Warm Up video that you voted for is getting shot later today in the gym!  Sorry for the delay, this is a crazy time of year. 

I do have some other huge things on the horizon to let you in on!

For everyone that has purchased, or does purchase, Bull Strength in the next 2 days, check your emails!  I will give everyone another heads up, but I have been given some cool bonuses to give away. 

I figured since you guys are on our ultimate strength building program, then you deserve first crack at the giveaways (including one free ticket to a $479 seminar and sneak peaks at Bull Strength 2.0!!) 

Finally, I receive 10-20 emails about this core training video nearly every week since I put it out.  People like it because it is incredibly cheap and effective. 

I like it because I get to throw things… (and the other strength training reasons from the original post)

However I would like to clarify one thing.  I get comments like “cool exercise,” but I want people to understand the desired training effect.  In other words, don’t perform exercises just because they are cool, but because they do something to help you reach your goals!

The swing is great training, but the rebounding effective is what makes this exercises unique.   The tire crushes if you strike the tree hard enough and acts like a spring to reverse the motion violently.  The bracing of the torso and arms yields a result much different than an exercise like rotational med ball slams.

-  Joe Hashey, CSCS  -

PS.  Bull Strength users, make sure to check that email tomorrow!  I am excited about giving this stuff away.