I’m Bringing it Back!

March 20, 2009 on 2:30 pm | In Strength Training | No Comments

Before I got the Synergy Athletics site going we put out some videos of us just having fun while we are training. Most of our program looked normal, but there was some odd things we attempted. Some worked, some didn’t.

I was browsing my youtube as I am preparing another video and came across this video. I didn’t “tag” it very well, or even knew what those did back in the day, so it hasn’t been seen much. I figured I’d lighten it up and bring these videos back!

Synergy Athletics – Experimenting and Messing Around

And the classic video. We made this video just for fun a long time ago. The gym looked much different at that point, but we still had some huge tires. My brother bet me he could flip them both. We invited a friend over to try it with us, broke out the duct tape, and “secured” the tires together. At this point we weren’t strong enough to get them off of the ground and used a block so that we could get our fingers under the tires. Made it easier, which can me a note for some of you with athletes that are struggling to learn the form. Speaking of form, at this point we had no idea! Just grabbed and pull. Again, this is just us joking around, don’t take this one too seriously. Watch it to the end! Tom was very proud he nailed the flip. 30,000 views of this video already! Most popular…least serious video of ours.

Huge Tire Flip

- Joe Hashey, CSCS –