Comments on: I workout so I don’t die… http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/ Gain muscle with strength training workouts | Fitness Program for serious athletes Fri, 30 Jul 2010 15:11:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Matt "Wiggy" Wiggins http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/comment-page-1/#comment-31222 Matt "Wiggy" Wiggins Sun, 13 Dec 2009 20:10:45 +0000 http://synergy-athletics.com/?p=2864#comment-31222 Hey Joe, This is the kinda thing I like to see more often. People wanna bitch and moan all the time for such trivial things....some folks out there train b/c their lives actually depend on it. Kinda makes you feel like a puss for not wanting to train on some days, huh? I know it does me... Wiggy <a href="http://www.workingclassfitness.com" rel="nofollow">MMA Training</a> | <a href="http://www.workingclassfitness.com" rel="nofollow">MMA Workouts</a> | <a href="http://www.workingclasscardioworkout.com" rel="nofollow">Cardio Workouts</a> | <a href="http://www.workingclasscardioworkout.com" rel="nofollow"><Workout Plans</a> Hey Joe,

This is the kinda thing I like to see more often. People wanna bitch and moan all the time for such trivial things….some folks out there train b/c their lives actually depend on it.

Kinda makes you feel like a puss for not wanting to train on some days, huh? I know it does me…

Wiggy
MMA Training | MMA Workouts | Cardio Workouts | <Workout Plans

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/comment-page-1/#comment-30177 Admin: Joe Hashey, CSCS Wed, 09 Dec 2009 18:41:18 +0000 http://synergy-athletics.com/?p=2864#comment-30177 Stephen, thanks for the response and insight! I respect your dedication. Keep motivating. Joe Stephen, thanks for the response and insight! I respect your dedication.

Keep motivating.

Joe

]]> By: Stephen http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/comment-page-1/#comment-30176 Stephen Wed, 09 Dec 2009 18:38:49 +0000 http://synergy-athletics.com/?p=2864#comment-30176 Joe, Great post! I have been a Type 1 Insulin Dependent Diabetic going on 49 years. I have always been involved in sports (football, basketball, baseball, track & field, wrestling in elementary, jr hi and high school and wrestling for five years in college) and still consider myself an athlete and train like one at 60. The advice you provided Kim above is dead on! Type II diabetes is usually developed due to lifestyle and can be taken care of with weight loss, a nutritional plan and physical activity. The physical activity I am talking about has got to be intense with a purpose. As well as the nutritional plan (I hate the word diet). I have kept myself alive for these past 49 years because I love to exercise and challenge myself daily. Jeff is correct in his statement and I admire him. I plan to be the first Type 1 diabetic to live to be a centenarian (a hundred or more years old). Thanks for the great info on diabetes and how important fitness relates to the care of it. If Kim has any more questions or concerns contact me at maximusreps@aol.com Joe,
Great post!
I have been a Type 1 Insulin Dependent Diabetic going on 49 years.
I have always been involved in sports (football, basketball, baseball, track & field, wrestling in elementary, jr hi and high school and wrestling for five years in college) and still consider myself an athlete and train like one at 60.
The advice you provided Kim above is dead on!
Type II diabetes is usually developed due to lifestyle and can be taken care of with weight loss, a nutritional plan and physical activity.
The physical activity I am talking about has got to be intense with a purpose. As well as the nutritional plan (I hate the word diet).
I have kept myself alive for these past 49 years because I love to exercise and challenge myself daily.
Jeff is correct in his statement and I admire him.
I plan to be the first Type 1 diabetic to live to be a centenarian (a hundred or more years old).
Thanks for the great info on diabetes and how important fitness relates to the care of it.
If Kim has any more questions or concerns contact me at maximusreps@aol.com

]]> By: Admin: Joe Hashey, CSCS http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/comment-page-1/#comment-30160 Admin: Joe Hashey, CSCS Wed, 09 Dec 2009 15:38:14 +0000 http://synergy-athletics.com/?p=2864#comment-30160 Kim, Good to hear from you! I'll ask Jeff more about it today when we get our lift in. I know he is habitual with his diet - obviously a key component. Plus he is always carrying around these gummy fruit snacks... Jeff stated that his Dr. told him 3 things he had to do to control it. 1)Read and get educated about it, 2)regulate his insulin, 3) diet and exercise. Hope that little bit helps. Joe Kim,

Good to hear from you! I’ll ask Jeff more about it today when we get our lift in. I know he is habitual with his diet – obviously a key component. Plus he is always carrying around these gummy fruit snacks…

Jeff stated that his Dr. told him 3 things he had to do to control it. 1)Read and get educated about it, 2)regulate his insulin, 3) diet and exercise.

Hope that little bit helps.

Joe

]]> By: Kim Ford http://synergy-athletics.com/effective-strength-training/i-workout-so-i-dont-die/comment-page-1/#comment-30115 Kim Ford Wed, 09 Dec 2009 13:36:15 +0000 http://synergy-athletics.com/?p=2864#comment-30115 Great article! My husband was diagnosed with type 2 diabetes two weeks ago! As he is in the process of learning how to deal with this, does Jeff have any guidelines he follows? I know everyone is different but any suggestions would be very helpful. Thank you!! Great article! My husband was diagnosed with type 2 diabetes two weeks ago! As he is in the process of learning how to deal with this, does Jeff have any guidelines he follows? I know everyone is different but any suggestions would be very helpful. Thank you!!

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