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	<title>Comments on: Elliott Hulse Gets Us Started With the Crazy Exercises!</title>
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	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>By: Elliott Hulse</title>
		<link>http://synergy-athletics.com/effective-strength-training/elliott-hulse-gets-us-started-with-the-crazy-exercises/comment-page-1/#comment-133</link>
		<dc:creator>Elliott Hulse</dc:creator>
		<pubDate>Thu, 04 Dec 2008 01:43:09 +0000</pubDate>
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		<description>haha! yea Joe... the music was kinda weak that day, my cousin was training with me and requested it.  hopefully the jumps make up for my poor choice of video music ;)</description>
		<content:encoded><![CDATA[<p>haha! yea Joe&#8230; the music was kinda weak that day, my cousin was training with me and requested it.  hopefully the jumps make up for my poor choice of video music <img src='http://synergy-athletics.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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