Dynamic Upper Body Article on Elitefts

December 6, 2008 on 5:10 pm | In Muscle Building Articles, Strength Training | No Comments

On Friday, Elitefts published one of my articles on Dynamic Upper Body Training.  The article gives ideas for dynamic movements to be incorporated into programs for athletes.  Athletes have to be explosive!

CLICK HERE FOR DYNAMIC UPPER BODY TRAINING ARTICLE ON ELITE!

__________________________________________________

On another note, I just got back from Joe Defranco’s and Mike Hanely’s gym down in New Jersey.  Some serious training!  I have some great information, videos and pictures that will be coming up in the next week.  As for tonight, its back to taking pictures for our Bull Strength!

-J. HASHEY, CSCS-