Deadlifting Against Bands

January 9, 2009 on 11:39 pm | In Strength Training | No Comments

I’m down in New Jersey and just finished a strength seminar at Zach EvenEsh’s gym.  It was a great time and there will be video coming soon when I get back to NY. 

Here is a video I came acrossed on youtube from Matt Ladewski.  I posted some pulling against chain pictures last week, and here is a clip of pulling against bands.  The best part is how the camera shakes when the weight is dropped down!

Pulling Against Chains

-J. HASHEY, CSCS-

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