Core Exercise Conditioning Complex

December 31, 2009 on 12:52 pm | In Muscle Building Articles, Strength Training, Unreal Strength Building | No Comments

Bull Strength Conditioning is getting people pumped up already, and I love the feedback from the people that won the free copies last week!  I like reaching outside “my network” and get other opinions.

Now this is the FINAL video in the Bulgarian Training Bag series – a conditioning complex. 

As you know from reading Synergy, I like to give away COMPLETE information, not just teasers.  So here is a brief review of the info I’ve put out on the Bulgarian Training Bag

• How to make a basic Bulgarian Training Bag
• Advanced Bulgarian Bag Construction
• 40 Bulgarian Bag Exercises
• Core Exercise Conditioning Complex  **This post**

Why so much time on this tool?  Its CRAZY CHEAP to make and a great tool.  Let’s finish the Bulgarian Bag series in style!

Core Exercise Conditioning Complex

This complex should not be a walk in the park.  Perform the movements with concentration and medium intensity.  DO NOT JUST LET THE BAG SWING like a pendulum. 

I mention each movement x 25 in the video.  That’s hard. 

Complex Progression

• Perform 10 – 20 swings to start
• Add resistance
• Shorten or length the rest period

I will be posting some more conditioning complexes up as bonuses on Bull Strength Conditioning to everyone on the newsletter – this is just to wet your appetite! 

Oh, and don’t worry, you will not need any special equipment for many of the other complexes!

- Joe Hashey, CSCS -

PS.  Like this video?  Please repost it on Facebook or Twitter!  Keep spreading the good word.