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Budget No Excuses WorkoutFebruary 21, 2010 on 9:01 pm | In Strength Training | 22 CommentsEvery bit of feedback from the Synergy Athletics Newsletter yesterday was “but out the video and forget the haters!” However I did leave out my weapon of choice in this training session – a garbage can lid. Why? I have been getting emails from people saying that they couldn’t workout because they didn’t have X (insert any piece of equipment).
“THAT’S 100% GARBAGE” I thought to myself. “I’m going to put out the most ghetto workout I can imagine…and make it just as effective as anything else.” Enter the garbage can lid. Budget Workout Part II In the video you will see exercises for the chest, back, triceps, biceps, hips, legs, and the core! All with a garbage can lid and a rope. More specifics below:
No garbage can lid or rope? Use a hose and some tupperware….Pipe and a skateboard…IT DOESN’T MATTER! Find something and make the magic of getting stronger happen! HELP NEEDEDNow that you have seen how crazy some people might think the video is, please rate it 5 stars and share it with your friends! I need the backing of the Synergy community with this one! What’s the craziest thing you have trained with? Post up your comments! - Joe Hashey, CSCS - PS. I’m already editing a TON of more videos. Subscribe to the newsletter below to get priority notification!
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Joe as always you rock. You simply deliver.
It is a five star match cus your in it Joe.
Great Stuff!!
Durk 51
Comment by james — February 21, 2010 #
Ha, thanks James! I appreciate the support.
Joe
PS. Sorry for the extended into to everyone that is impatient! I get a little fired up about excuses lately.
Comment by Admin: Joe Hashey, CSCS — February 21, 2010 #
i agree..nothing is needed..when i frist started i used only body weight…push ups sit ups burpees mount climbers eightcount body builters and sprits..is all i did..man those day were hell…i cut more weight and more size and was a sight everywhere i went work was easy…one thing i needed was a clock two min all 30sec rest by the end i felt lighter and faster…i almost forgot pull up chin ups
Comment by julio hernandez — February 21, 2010 #
“Carnage.” LOL! Nice stuff Joe.
Comment by Josh — February 21, 2010 #
That’s right, no excuses! Hahaha,
I don’t have a garbage can lid but I’ve done it with paper plates. Of course there will always be people out there who will say, “don’t have a garbage can lid. Sorry.” I’m going to try the one leg one when I get a chance. Thanks for the moves.
Comment by Rhea Morales — February 21, 2010 #
Very creative. Good workout.
Comment by Mark — February 21, 2010 #
Joe: As I have said many time your are awesome! With your help I am able to give my team an edge over other teams! You constantly make me think outside the box!
Comment by Joe — February 22, 2010 #
Thanks Joe – like I’ve said your boys are lucky to have you as a coach! Keep taking them to the next level.
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
Haha yes of course they will say that Rhea. They could even use a pillow on a wood or tile floor, a rug flipped over, etc, etc. But they would rather just not workout.
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
Julio, Sounds like you started off right!
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
Joe,
I love it!! I have done a lot of those same exercises using skateboards, towels, Paper plate lids, and pieces of carpet.
Comment by Jerry Shreck — February 22, 2010 #
Thanks Jerry! No reason why you can’t find something that slides or rolls!
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
Great Idea, I thought it was real cool!!
Pedro
Comment by Pedro A Morales — February 22, 2010 #
Thanks pedro – just trying to make things simple!
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
Thought it was the most innovative workout i have seen for a very long time.Going to give it a go.
Thanks Joe and the team for the post!
Comment by beastyboy — February 22, 2010 #
Thanks! Good luck with the workout, my grip and core are still feeling it!
Joe
Comment by Admin: Joe Hashey, CSCS — February 22, 2010 #
[...] Free Core Strength Ebook and More! February 24, 2010 on 5:34 pm | In Strength Training | 1 Comment I can’t believe the amazing support from the Synergy Community with the garbage can lid workout. [...]
Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » Free Core Strength Ebook and More! — February 27, 2010 #
[...] The truth is….the Garbage Can Lid workout is one of the videos I am most proud [...]
Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » 26 Truths About…. — March 9, 2010 #
[...] you are motivated, hell you could work out with a car tire and a garbage can lid. Nothing stops the motivated. (A good article to read about motivation was my rant about [...]
Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » One Gym Essential You Can’t Buy — March 18, 2010 #
I am ready to give it a try Joe, cause I am a budget workout man for sure. five stars for me.
Comment by todd — April 16, 2010 #
thanks for checking it out and commenting Todd!
Joe
Comment by Admin: Joe Hashey, CSCS — April 16, 2010 #
[...] Excuses Workouts – While I hate excuses I had a hard time deciding between this video and the no excuses garbage can lid workout video. However, the GPP exercise near the end of the video is EXTREMELY EFFECTIVE, so content is going [...]
Pingback by Synergy Athletics – Muscle and Strength Training For Athletes » Best Strength Videos On YouTube — May 1, 2010 #