Amazing Relative Body Strength – Free Bonus

July 14, 2009 on 7:50 am | In Strength Training | No Comments

Everyone see the new 30 minute training video I’ve been giving away to the newsletter subscribers?

Not sure if it has a lot of good stuff in it??? Check out this clip from the bonus video!

Thick Rope Pull Up, Drops, and Flying

Here’s some of the training packed into the 30 minute video:

• Box Squat and explanation of its benefits
• Deadlift
• Power Rack Climbing (a glimpse above, but there is much more!)
• Sled training and lots of variations
• Interviews with Jedd Johnson (grip champion), Jim Smith (huge training resume), and myself
• And tons more!

Again, this video is just a taste of what we do at Synergy Athletics, and its completely free!  Just sign up for the newsletter and you will get the link to that video and 2 great articles.

- Joe Hashey, CSCS -